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Oestrogen-only patches: what is FemSeven Mono and how do I use it?
Article

Oestrogen-only patches: what is FemSeven Mono and how do I use it?

FemSeven Mono is a hormone replacement therapy (HRT) patch that contains the […]

Fezolinetant explained
Article

Fezolinetant explained

What is fezolinetant? Fezolinetant – brand name Veoza – is a new […]

Thyroid health and the menopause
Article

Thyroid health and the menopause

How hormonal imbalances can affect your thyroid The thyroid is a butterfly-shaped […]

Oestrogen-only patches: what is Evorel and how do I use it?
Article

Oestrogen-only patches: what is Evorel and how do I use it?

Evorel is a type of hormone replacement therapy (HRT) that relieves symptoms […]

Emotionally supporting each other through the menopause
Article

Emotionally supporting each other through the menopause

How to help restore and build your relationship when everything’s topsy-turvy Midlife […]

Oestrogen-only patches: what is Estraderm and how do I use it?
Article

Oestrogen-only patches: what is Estraderm and how do I use it?

Estraderm is a type of hormone replacement therapy (HRT) that is delivered […]

Heart health, menopause and HRT FAQ
Article

Heart health, menopause and HRT FAQ

Menopause can throw up a lot of questions – here we get […]

Fit and active? How the menopause can affect you
Article

Fit and active? How the menopause can affect you

If you’re used to regularly exercising, it can be disconcerting when perimenopausal […]

Your cervical screening still matters
Article

Your cervical screening still matters

Smear tests can be uncomfortable during the perimenopause and menopause but help […]

Cervical cancer and the menopause
Article

Cervical cancer and the menopause

Understand how cervical cancer treatment can affect the menopause Cervical cancer is […]

Exercising in winter when you’re perimenopausal or menopausal
Article

Exercising in winter when you’re perimenopausal or menopausal

How to get going when it’s cold outside We all know exercise […]

How to talk to your doctor about HRT – and get results
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How to talk to your doctor about HRT – and get results

Follow our six-step plan to making the most out of your GP […]

How the Mediterranean diet can help menopausal symptoms
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How the Mediterranean diet can help menopausal symptoms

What you eat now can affect everything from hot flushes to your […]

Get stronger during the menopause
Article

Get stronger during the menopause

Increasing your strength will improve your health and future quality of life […]

Exercising during the perimenopause and menopause
Article

Exercising during the perimenopause and menopause

How to keep fit and feel good even when you’re experiencing symptoms […]

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