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Oestrogen-only patches: what is FemSeven Mono and how do I use it?
FemSeven Mono is a hormone replacement therapy (HRT) patch that contains the […]
Fezolinetant explained
What is fezolinetant? Fezolinetant – brand name Veoza – is a new […]
Thyroid health and the menopause
How hormonal imbalances can affect your thyroid The thyroid is a butterfly-shaped […]
Oestrogen-only patches: what is Evorel and how do I use it?
Evorel is a type of hormone replacement therapy (HRT) that relieves symptoms […]
Emotionally supporting each other through the menopause
How to help restore and build your relationship when everything’s topsy-turvy Midlife […]
Oestrogen-only patches: what is Estraderm and how do I use it?
Estraderm is a type of hormone replacement therapy (HRT) that is delivered […]
Heart health, menopause and HRT FAQ
Menopause can throw up a lot of questions – here we get […]
Fit and active? How the menopause can affect you
If you’re used to regularly exercising, it can be disconcerting when perimenopausal […]
Your cervical screening still matters
Smear tests can be uncomfortable during the perimenopause and menopause but help […]
Cervical cancer and the menopause
Understand how cervical cancer treatment can affect the menopause Cervical cancer is […]
Exercising in winter when you’re perimenopausal or menopausal
How to get going when it’s cold outside We all know exercise […]
How to talk to your doctor about HRT – and get results
Follow our six-step plan to making the most out of your GP […]
How the Mediterranean diet can help menopausal symptoms
What you eat now can affect everything from hot flushes to your […]
Get stronger during the menopause
Increasing your strength will improve your health and future quality of life […]
Exercising during the perimenopause and menopause
How to keep fit and feel good even when you’re experiencing symptoms […]