Advice sheet for perimenopause and menopause

If you are suffering from perimenopausal or menopausal symptoms and they’re getting in the way of you enjoying life and doing well at work, its time to talk to a healthcare professional, but sometimes that’s easier said than done.

We all know how difficult it can often be just to get an appointment, and then it’s only ten minutes. Talking about symptoms can be hard, let alone if you feel rushed or unprepared. So what can you do? Here are some helpful, straightforward tips to help you get the best from your appointment.