warning

If you are in crisis right now and need help urgently, call 999 or go to A&E. There are also the below services for support. For more options, visit the Helplines Partnership website for a directory of UK helplines

Mind
Information & resources
mind.org.uk
0300 123 3393

Samaritans
24/7 helpline
www.samaritans.org
116 123 (free from any phone)

Shout
Mental health helpline
www.giveusashout.org
Text SHOUT to 85258 to chat by text

Beat
Eating disorder support helpline
help@beateatingdisorders.org.uk
0808 801 0677

Mental Health & Depression

My Menopause Journey: from one of my patients
Article

My Menopause Journey: from one of my patients

Menopause, Depression and Anxiety
Article

Menopause, Depression and Anxiety

Managing Menopause beyond HRT
Article

Managing Menopause beyond HRT

Video

"Please help me, I think I’m going mad” - Menopause and mood [Video]

Antidepressants and menopause Factsheet
Factsheet

Antidepressants and menopause Factsheet

Media & the Menopause - Nadia Sawalha & Dr Louise Newson
The Dr Louise Newson Podcast #079

Media & the Menopause - Nadia Sawalha & Dr Louise Newson

Spoon-Fed: Food & Tim Spector - Tim Spector & Dr Louise Newson
The Dr Louise Newson Podcast #077

Spoon-Fed: Food & Tim Spector - Tim Spector & Dr Louise Newson

Dr Louise Newson talks to Tim Spector, Professor of genetic epidemiology at King's College in London and also co-founder of Zoe

Women's Health Magazine - Claire Sanderson & Dr Louise Newson
The Dr Louise Newson Podcast #071

Women's Health Magazine - Claire Sanderson & Dr Louise Newson

Dr Louise Newson chats with the editor-in-chief of Women's Health magazine, Claire Sanderson

The Hormone Pharmacist - Lindsey Lester & Dr Louise Newson
Podcast #061

The Hormone Pharmacist - Lindsey Lester & Dr Louise Newson

Dr Louise Newson chats with Lindsey Lester

Changing the language around menopause and midlife - Lorraine Candy & Dr Louise Newson
Podcast #043

Changing the language around menopause and midlife - Lorraine Candy & Dr Louise Newson

Dr Louise Newson chats with Lorraine Candy, co-founder of the podcast series 'Postcards from Midlife'

MPowered women - Saska Graville & Dr Louise Newson
Podcast #021

MPowered women - Saska Graville & Dr Louise Newson

Dr Louise Newson chats with Saska Graville, co founder of Mpowered Women

Menopause and antidepressants - Kim Goulding & Dr Louise Newson
Podcast #020

Menopause and antidepressants - Kim Goulding & Dr Louise Newson

Dr Louise Newson chats with one of her patients Kim Goulding

Campaigning for improved menopause care - Diane Danzebrink & Dr Louise Newson
Podcast #007

Campaigning for improved menopause care - Diane Danzebrink & Dr Louise Newson

Dr Louise Newson chats with Diane Danzebrink

Menopause & depression - GP & menopause expert Dr Rebecca Lewis & Dr Louise Newson
Podcast #003

Menopause & depression - GP & menopause expert Dr Rebecca Lewis & Dr Louise Newson

Listen to Dr Rebecca Lewis and Dr Louise Newson

HRT or antidepressants for low mood? [Video]
Video

HRT or antidepressants for low mood? [Video]

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  1. We’ve moved to a bigger home at balance for Dr Louise Newson to host all her content.

You can browse all our evidence-based and unbiased information in the Menopause Library.