Wellbeing

The Dr Louise Newson Podcast #198
Joe Wicks: how to exercise and stay active during the menopause

Article
Menopausal and getting divorced? How to make your split as smooth as possible

Article
Managing your menopause during Ramadan

Article
Coping with the clock change

Article
7 foods to eat more of during the menopause

Article
How to talk to your children about the menopause

Article
Eating disorders and menopause

Article
Daylight and vitamin D: why you need them during the menopause

Booklet
Multiple sclerosis, the perimenopause and menopause Booklet

The Dr Louise Newson Podcast #188
The importance of breathing efficiently with Dr Louise Oliver

Article
Outdoor swimming and the menopause

Article
Menopause and smoking: what you need to know

Article
How much should I exercise during the perimenopause and menopause?

Article
Alcohol and the menopause: why cutting down can improve your menopause and overall health

Article
Menopause wellbeing: how to set goals to boost your health and happiness
Why meaningful goals can help you thrive during the perimenopause and menopause