Wellbeing & the menopause

During the perimenopause and menopause, all sorts of things change in the body so it’s really important to look holistically at how you can improve your future health.

Dr Louise Newson always advises to start clinically by gaining treatment for the hormone deficiencies caused by the menopause. Then additionally, look at how the menopause is affecting an individual as a whole – as HRT does not cure everything.

To take responsibility for our health and wellbeing as individuals, people can begin to consider their lifestyle through nutrition, exercise, sleep and relaxation.

At balance, we’re with you to guide you through this. Our app, content written by menopause specialists and fantastic community all come together to help you not just survive the menopause but thrive.

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Wellbeing & the menopause

Thriving through the menopause

You deserve to feel good and lead a fulfilled lifestyle without constraints, judgement, shame or burden.

It’s important to take the time to learn what makes you feel like you. Whether you are searching for contentment or to feel more alive, you can do this by taking some simple but valuable steps.

Learn to enjoy food that’s good for your body, without worrying about having to lose weight. Or rather, explore new ways to move that energize you. You could discover the benefits of yoga and meditation, just because its good for the soul.

Focus on feeling you.

Unless you want to, there’s no need to force goals, records or routines; set new intentions and values to unleash a happier and healthier you.


balance loves

The menopause can leave many people feeling quite desperate to alleviate their symptoms and unfortunately, it’s easy to be misled by all the products available on the market.

We have a team of doctors to demystify the science behind some products and identify the most helpful ones.

balance+ coming soon on the balance app!

balance+ is an unrivalled  health and well-being companion, tailored to the needs of perimenopausal and menopausal people. Users will have unparalleled access to the best specialists in the menopause space, to help them thrive and optimise their mental and physical health.

In addition to gaining access to treatment that’s right for your body, we want you to feel positive and blossom through the menopause.

Looking for Menopause Doctor? You’re in the right place!

We’ve moved to a bigger home at balance for Dr Louise Newson to host all her content.

You can browse all our evidence-based and unbiased information in the Menopause Library.