Can the Mediterranean diet help menopausal symptoms?
Article

Can the Mediterranean diet help menopausal symptoms?

How menopause friendly is a vegan diet?
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How menopause friendly is a vegan diet?

I’m an A&E consultant: the changes you can make for a longer, healthier life
Podcast #288

I’m an A&E consultant: the changes you can make for a longer, healthier life

Fuel up for Christmas
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Fuel up for Christmas

Can collagen help menopausal skin?
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Can collagen help menopausal skin?

Nutrition, mindset and maintaining a healthy weight in menopause
Podcast #265

Nutrition, mindset and maintaining a healthy weight in menopause

How to keep hydrated during perimenopause and menopause
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How to keep hydrated during perimenopause and menopause

Do I need supplements during menopause?
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Do I need supplements during menopause?

Bowel problems in the menopause
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Bowel problems in the menopause

Dr Mary Claire Haver: on a mission to demystify menopause
Podcast #249

Dr Mary Claire Haver: on a mission to demystify menopause

Eating disorders and menopause
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Eating disorders and menopause

Creating long-lasting food habits for better health
Podcast #240

Creating long-lasting food habits for better health

Protect your immune system this winter
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Protect your immune system this winter

Menopause and cholesterol: what you need to know
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Menopause and cholesterol: what you need to know

Lifestyle for healthy bones
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Lifestyle for healthy bones