The Benefits of Yoga [Video]
Dr Louise Newson discusses the benefits of yoga practice during the perimenopause and menopause.
12 likes
Like this video1 Oct 2021
minute watch
Share this video
Similar content

228Exercise ‘snacks’ and menopause with Lavina Mehta MBE
Personal trainer, wellness coach and mum-of-three Lavina Mehta MBE joins Dr Louise […]

058Changing the perception around HRT – Davina McCall and Dr Louise Newson
In this podcast, Dr Louise Newson chats to one of Britain’s best […]
![Well-Woman Yoga with Lucy Holtom [Video]](https://balance-menopause.com/uploads/2021/10/Mask-Group-8-800x800.jpg)
Well-Woman Yoga with Lucy Holtom [Video]
Newson Health’s resident yoga practitioner, Lucy Holtom, presents an interactive demonstration of […]

238New Year, new mindset – why movement matters more than exercise
This week Dr Louise is joined by Dr Hussain Al-Zubaidi, our brand-new […]

081Pilates and the menopause – Dinah Siman and Dr Louise Newson
Dr Louise Newson is joined by Dinah Siman who is a Yoga and Pilates teacher and the founder of Menopause Pilates