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balance+ is world’s first medically approved health and wellbeing companion, tailored to the needs of perimenopausal and menopausal women!

Dr Louise Newson has hand-picked the best specialists and doctors in the menopause arena, all coming together to give you unparalleled access to their content, helping you to optimise your mental and physical health.




Optimise your



Feel a difference whilst making a difference

Every subscription to balance+ helps keep the rest of balance app free, for everyone.

Your contribution means thousands of women can still freely access essential evidence-based information to help them better understand their own perimenopause and menopause, giving them the confidence to seek much-needed treatment.

With balance+ you will feel a difference in yourself whilst making a difference to others.

When asked the question ‘Has a healthcare professional ever discussed lifestyle choices with you for your perimenopause or menopause?’, Newson Health Research & Education found that a staggering 72% of respondents said no. 

Yet, lifestyle choices are so important during this new life stage as all sorts of things change in the body.

Dr Louise Newson usually advises women to consider HRT to replace the missing hormones caused by the perimenopause and menopause. Then additionally, to consider lifestyle and wellbeing holistically as these are key to optimising future health. 

It is imperative to consider the vital impact lifestyle can have on our health and wellbeing and also what it means to feel good and lead a fulfilled life.  With balance+, you can do just that.

Gain unparalleled access to specialised medically approved content in:

Dinah Siman Perimenopause and Menopause Pilates Teacher for balance app
Dr Sajjad Rajpar Consultant Dermatologist
Dani Binnington Perimenopause and Menopause Wellbeing Coach
Dr Claire Macaulay Sex Specialist for balance app
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Live sessions

Alongside personalising balance+ to truly unleash a happier and healthier you, you will have the opportunity to watch live sessions with Dr Louise Newson herself!

Whether you’d like to learn more about HRT, wellbeing, treatment options after cancer and the menopause, endometriosis and so many more menopause-related topics, Dr Louise Newson will be joined by expert hosts and special guests to answer your questions.

Keep your eyes peeled for information in the app on upcoming live sessions and the opportunity to submit your questions! Don’t worry if you miss a few, they’re all saved so you can watch at your leisure at a later date.

Live sessions

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Real life consultations

Everyone deserves the knowledge to make choices about their health, and at balance, we are committed to educating and empowering you to advocate for yourselves when you see your health professionals.

Ever wanted to be a fly on the wall in other people’s menopause appointments?

Watch consultations with real menopause doctors and women with a variety of problems, to help you be better prepared for your own health appointments. Each film comes with handy take-away learning points, making you the expert for your next visit.

Real life consultations


Moments of Happiness

You deserve a moment of happiness every day.

Whether it’s a positive affirmation, a poem, breathing exercise, a short heart-warming story or a reminder to take a minute for yourself, you can start your day with a little piece of joy.

Every day, visit the balance+ homepage to see how we’re bringing happiness to you.

Moments of Happiness

Moments of Happiness screenshot from balance+ app

How can I access balance+?

  1. Download balance app in the App Store or Google Play OR if you’re an existing user, make sure you have the most up to date version of balance app
  2. Once signed in, select balance+ in the toggle at the top of the balance app homepage
  3. Follow the subscription screens and then start your balance+ journey!

In line with our mission to make menopause support inclusive and accessible to all, our balance+ prices allow us to keep the rest of balance app free, for everyone.  

If your employer offers balance+ to your workplace, then it’s free for you.  

How can I access balance+?


Our balance+ Gurus





Trusted by our corporate partners

We are proud to be working with our corporate partners who are proactive in enhancing the wellbeing of their employees by offering balance to their workforce.

Looking for Menopause Doctor? You’re in the right place!

  1. We’ve moved to a bigger home at balance for Dr Louise Newson to host all her content.

You can browse all our evidence-based and unbiased information in the Menopause Library.