Nutrition
Article
Fuel up for Christmas
Article
Can collagen help menopausal skin?
Podcast #265
Nutrition, mindset and maintaining a healthy weight in menopause
Article
How to keep hydrated during perimenopause and menopause
Article
Do I need supplements during menopause?
Article
Bowel problems in the menopause
Podcast #249
Dr Mary Claire Haver: on a mission to demystify menopause
Article
Eating disorders and menopause
Podcast #240
Creating long-lasting food habits for better health
Article
Protect your immune system this winter
Article
Menopause and cholesterol: what you need to know
Article
Lifestyle for healthy bones
Booklet
Easy read guide to the perimenopause and menopause
The Dr Louise Newson Podcast #208
Ultra-processed food unwrapped with Henry Dimbleby
Article
7 foods to eat more of during the menopause
Here's some foods to fill your plate with