Nutrition
![Nutrition, mindset and maintaining a healthy weight in menopause](https://balance-menopause.com/uploads/2023/10/Thumbnail-3-500x600.png)
Podcast #265
Nutrition, mindset and maintaining a healthy weight in menopause
![How to keep hydrated during perimenopause and menopause](https://balance-menopause.com/uploads/2021/10/Mask-Group-17-2-800x800.jpg)
Article
How to keep hydrated during perimenopause and menopause
![Do I need supplements during menopause?](https://balance-menopause.com/uploads/2024/05/48ecc19c-b8fc-4719-a165-02924718999c-2.png)
Article
Do I need supplements during menopause?
![Bowel problems in the menopause](https://balance-menopause.com/uploads/2021/10/Mask-Group-23-800x800.jpg)
Article
Bowel problems in the menopause
![Dr Mary Claire Haver: on a mission to demystify menopause](https://balance-menopause.com/uploads/2023/10/Thumbnail-3-500x600.png)
Podcast #249
Dr Mary Claire Haver: on a mission to demystify menopause
![Eating disorders and menopause](https://balance-menopause.com/uploads/2021/10/Mask-Group-26-1-800x800.jpg)
Article
Eating disorders and menopause
![Creating long-lasting food habits for better health](https://balance-menopause.com/uploads/2021/10/Thumbnail-3-1-500x600.png)
Podcast #240
Creating long-lasting food habits for better health
![How the Mediterranean diet can help menopausal symptoms](https://balance-menopause.com/uploads/2024/01/Small-thumbnail-1-Nutrition.png)
Article
How the Mediterranean diet can help menopausal symptoms
![Protect your immune system this winter](https://balance-menopause.com/uploads/2021/09/Mask-Group-1-800x800.jpg)
Article
Protect your immune system this winter
![Menopause and cholesterol: what you need to know](https://balance-menopause.com/uploads/2021/10/Mask-Group-27-1-800x800.jpg)
Article
Menopause and cholesterol: what you need to know
![Lifestyle for healthy bones](https://balance-menopause.com/uploads/2023/10/Small-thumbnail-4-Nutrition.png)
Article
Lifestyle for healthy bones
![Easy read guide to the perimenopause and menopause](https://balance-menopause.com/uploads/2021/10/Mask-Group-5-3-500x600.jpg)
Booklet
Easy read guide to the perimenopause and menopause
![Ultra-processed food unwrapped with Henry Dimbleby](https://balance-menopause.com/uploads/2023/10/Thumbnail-2-500x600.png)
The Dr Louise Newson Podcast #208
Ultra-processed food unwrapped with Henry Dimbleby
![7 foods to eat more of during the menopause](https://balance-menopause.com/uploads/2023/03/Medium-thumbnail-Nutrition.png)
Article
7 foods to eat more of during the menopause
Here's some foods to fill your plate with
![How menopause friendly is a vegan diet?](https://balance-menopause.com/uploads/2021/10/Mask-Group-18-1.jpg)
Article