Wellbeing

Why can perimenopause and menopause be so stressful?

Can you exercise your way to better sleep?

Eating disorders and menopause

Fit and active? How the menopause can affect you

Exercising in winter when you’re perimenopausal or menopausal

Exercising during perimenopause and menopause

How to keep fit and feel good

Heartburn and the menopause: what’s the link?

12 (menopausal) tips for Christmas

Protect your immune system this winter

Invisibility and the menopause