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Iron Factsheet
Find out in this factsheet how what iron is and why do we need it? Why iron is important for women, how much iron we should have every day and food sources of iron.
Long COVID and female hormones booklet
Long COVID affects women far more commonly than men, and women aged […]
Available help, speak with someone today
Suicidal thoughts can be a sign that things are not right, and […]
My story: Losing my wife – an avoidable tragedy?
This story is a very hard-hitting account from a husband who lost […]
What is reproductive depression Factsheet
Depression in women is common at times of hormonal change. Reproductive depression […]
Menopause Policy and Guidance
At balance, we are keen to support organisations in making change happen faster. […]
Manager’s Guidance for supporting an individual
We recognise every person is different and will experience the perimenopause and […]
Breastfeeding and HRT
It is possible to be perimenopausal while breastfeeding so discover your options […]
Hearing loss and tinnitus in the perimenopause and menopause
Hearing loss Hearing loss affects almost 1 in 6 people however, women […]
My story: Why did I suffer for so many years with endometriosis?
Women are increasingly speaking out about their experiences of endometriosis and fighting […]
Endometriosis and you Booklet
In the UK, around 1.5 million individuals are living with endometriosis, but […]
Endometrial ablation and HRT
Understand your options after having an endometrial ablation for heavy, painful periods […]
Can HRT reduce your risk of dementia?
Many of us worry about dementia, particularly if there is someone in […]
My story: Losing and regaining my sense of self
Jaany, an artist in her mid-40s, felt ready to leave the post-baby […]
Oral health and the menopause Factsheet
Did you know? Your mouth reflects what is going on elsewhere in […]