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Do you really need a menopause moisturiser?
Article

Do you really need a menopause moisturiser?

Dr Sajjad Rajpar, consultant dermatologist Until recently, menopause was a word that […]

Urinary tract infections (UTIs) and cystitis Factsheet
Factsheet

Urinary tract infections (UTIs) and cystitis Factsheet

UTIs refer to infections of your bladder (cystitis), the urethra (the tube […]

Creu sefydliad gwaith sy’n gallu delio â’r menopos yn hyderus / Creating and working in a menopause confident organisation Booklet (Welsh)
Booklet

Creu sefydliad gwaith sy’n gallu delio â’r menopos yn hyderus / Creating and working in a menopause confident organisation Booklet (Welsh)

Mae’r llyfryn hwn ar gyfer unigolion a gweithleoedd, ar gyfer dynion, menywod, […]

My Story: Hormones and mental health – ‘I felt like I couldn’t go on’
Article

My Story: Hormones and mental health – ‘I felt like I couldn’t go on’

This anonymous, first-person account lays bare the real impact of hormones can […]

I’m new here
Article

I’m new here

Welcome to balance! Your safe space to learn all things perimenopause and […]

Menopause and ADHD
Article

Menopause and ADHD

For many women with ADHD, entering the perimenopause can cause a worsening […]

ADHD and the perimenopause and menopause Booklet
Booklet

ADHD and the perimenopause and menopause Booklet

In the UK, it is estimated that around 1.5 million individuals live […]

荷爾蒙替代療法(HRT) – 簡介 / Hormone Replacement Therapy (HRT) – The basics (Chinese)
Factsheet

荷爾蒙替代療法(HRT) – 簡介 / Hormone Replacement Therapy (HRT) – The basics (Chinese)

治療經前和更年期症狀最有效的方法是補充身體不再生產的荷爾蒙。使用荷爾蒙替代療法(HRT)對身體健康有幫助,例如減低女性患有心臟病、骨質疏鬆、糖尿病、抑鬱症和癡呆症的風險。

Been through breast cancer Booklet
Booklet

Been through breast cancer Booklet

If you’ve had breast cancer and are wondering what your treatment options […]

My story of hormonal depression: when my hormones change, I change
Article

My story of hormonal depression: when my hormones change, I change

In this article, Dr Hannah Ward shared her experience with reproductive depression.

Are menopausal wives short-changed on divorce?
Article

Are menopausal wives short-changed on divorce?

As a woman of a certain age and family lawyer at Family […]

My Story:  I’ve returned. HRT has given me my career back, my husband has got his wife back and my daughter has got her mum back.
Article

My Story: I’ve returned. HRT has given me my career back, my husband has got his wife back and my daughter has got her mum back.

At balance, we are continuously humbled by the stories many women share […]

My Story: POI & having a family
Article

My Story: POI & having a family

Annette had just turned 30 when she started to experience debilitating fatigue […]

My Story: HRT improved my heart health
Article

My Story: HRT improved my heart health

When Jill, 50, suffered a rare type of heart attack in March 2021, she was surprised by how quickly HRT relieved her debilitating cardiac symptoms.

Heart disease, perimenopause and menopause Factsheet
Factsheet

Heart disease, perimenopause and menopause Factsheet

Heart disease refers to a range of conditions that affect the heart […]

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We’ve moved to a bigger home at balance for Dr Louise Newson to host all her content.

You can browse all our evidence-based and unbiased information in the Menopause Library.