Exercise
Article
Protect your immune system this winter
Podcast #228
Exercise ‘snacks’ and menopause with Lavina Mehta MBE
Article
Lifestyle for healthy bones
Article
Accessible yoga for menopause
Article
5 reasons to walk more during the menopause
The Dr Louise Newson Podcast #198
Joe Wicks: how to exercise and stay active during the menopause
The Dr Louise Newson Podcast #192
Freediving at 50 with world record holder Nina McGowan
The Dr Louise Newson Podcast #169
The unfair choice for elite female athletes with Janet Birkmyre
The Dr Louise Newson Podcast #167
The benefits of yoga (revisited) with Lucy Holtom
The Dr Louise Newson Podcast #134
Advice from James Smith for exercise and nutrition in the perimenopause and menopause
![The Benefits of Yoga [Video]](https://balance-menopause.com/uploads/2021/10/Group-324-800x800.jpg)
Video
The Benefits of Yoga [Video]
![The Importance of Exercise [Video]](https://balance-menopause.com/uploads/2021/10/Mask-Group-23-800x800.jpg)
Video
The Importance of Exercise [Video]
The Dr Louise Newson Podcast #104
Mindfulness and menopause with yoga teacher Claudia Brown
Podcast #083
The importance of lifestyle during the menopause - Amanda Thebe and Dr Louise Newson
Podcast #081
Pilates and the menopause - Dinah Siman and Dr Louise Newson
Dr Louise Newson is joined by Dinah Siman who is a Yoga and Pilates teacher and the founder of Menopause Pilates