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12 (menopausal) tips for Christmas
It can be the most wonderful time of year, but also the […]
A guide to period tracking
Recording your cycle may help you identify your perimenopause and understand your […]
Protect your immune system this winter
As cold and flu season arrives, learn how to stay well While […]
Navigating your diabetes and the menopause
How to balance this complicated condition and your menopausal symptoms Around five […]
Contraception during menopause and perimenopause
How to choose the type of contraception that best suits you Although […]
Oestrogen-only patches: what is Estradot and how do I use it?
Estradot patches are a type of hormone replacement therapy (HRT) that contain […]
My story: internal tremors and the menopause
An anonymous account of this little-known symptom ‘I’d experienced perimenopausal symptoms such […]
My story: hormones affect everything!
Read about how Adele discovered her hormones were impacting her health
Menopause and cholesterol: what you need to know
Advice on lowering your cholesterol level to keep your heart healthy In […]
Lifestyle for healthy bones
How to keep your bones strong during the menopause Our bones are […]
Hypertension and cardiovascular disease during perimenopause and menopause
What you need to know – and how to safeguard your heart […]
My story: menopause and taking my employer to tribunal
In September 2023, Karen Farquharson, 49, was awarded just over £37,000 after […]
Menopause and employment law: where do you stand?
Women continue to face discrimination in the workplace owing to their menopausal […]
Hair loss: are perimenopause and menopause to blame?
How to tackle thinning hair and restore hair health By the time […]
Body identical hormones
Body identical HRT has the same structure as the hormones your body […]