Article

How does menopause affect my sex drive?
Article

How does menopause affect my sex drive?

The science behind why menopause impacts your libido, plus tips on boosting […]

Outdoor swimming and the menopause
Article

Outdoor swimming and the menopause

Menopause Specialist Dr Tania Longman on why a daily dip helps her […]

Menopause and smoking: what you need to know
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Menopause and smoking: what you need to know

The benefits of quitting and tips on how to do it Cutting […]

Menopause and mental health: resources you can use 365 days of the year
Article

Menopause and mental health: resources you can use 365 days of the year

Why ‘there’s no such thing’ as Blue Monday, and how to safeguard […]

How much should I exercise during the perimenopause and menopause?
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How much should I exercise during the perimenopause and menopause?

Tips on exercise for a healthy menopause If you are on a […]

How menopause friendly is a vegan diet?
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How menopause friendly is a vegan diet?

Tips and advice if you’re considering switching to a plant-based diet A […]

My story: ‘I was at rock bottom – now I support others through their menopause’
Article

My story: ‘I was at rock bottom – now I support others through their menopause’

Rowan shares her experiences of menopause-related anxiety, UTIs and heart palpitations Rowan […]

Alcohol and the menopause: why cutting down can improve your menopause and overall health
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Alcohol and the menopause: why cutting down can improve your menopause and overall health

How alcohol can affect your physical and mental health, plus tips to […]

Menopause wellbeing: how to set goals to boost your health and happiness
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Menopause wellbeing: how to set goals to boost your health and happiness

Why meaningful goals can help you thrive during the perimenopause and menopause

How to cope with Christmas and the menopause
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How to cope with Christmas and the menopause

Relationship tips and avoiding hot flush triggers: Dr Rebecca Lewis shares her […]

Help – I’ve forgotten to take my HRT!
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Help – I’ve forgotten to take my HRT!

Our guide on what to do if you are running low or […]

Nurse going through the menopause? Advice from a fellow healthcare professional who’s been there
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Nurse going through the menopause? Advice from a fellow healthcare professional who’s been there

Newson Health advanced nurse practitioner Sue Thomas’ tips on managing your menopause at work

Menopause and mental health: wellbeing at Christmas
Article

Menopause and mental health: wellbeing at Christmas

Advice and tips to safeguard your wellbeing during what can be a […]

HRT: Is a repeat prescription on your Christmas to-do list?
Article

HRT: Is a repeat prescription on your Christmas to-do list?

Pharmacist Hayley Berry on why it pays to be organised with your […]

Domestic abuse and the menopause: what you need to know
Article

Domestic abuse and the menopause: what you need to know

Help and advice on domestic abuse and the menopause

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