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How does menopause affect my sex drive?
The science behind why menopause impacts your libido, plus tips on boosting […]
Outdoor swimming and the menopause
Menopause Specialist Dr Tania Longman on why a daily dip helps her […]
Menopause and smoking: what you need to know
The benefits of quitting and tips on how to do it Cutting […]
Menopause and mental health: resources you can use 365 days of the year
Why ‘there’s no such thing’ as Blue Monday, and how to safeguard […]
How much should I exercise during the perimenopause and menopause?
Tips on exercise for a healthy menopause If you are on a […]
How menopause friendly is a vegan diet?
Tips and advice if you’re considering switching to a plant-based diet A […]
My story: ‘I was at rock bottom – now I support others through their menopause’
Rowan shares her experiences of menopause-related anxiety, UTIs and heart palpitations Rowan […]
Alcohol and the menopause: why cutting down can improve your menopause and overall health
How alcohol can affect your physical and mental health, plus tips to […]
Menopause wellbeing: how to set goals to boost your health and happiness
Why meaningful goals can help you thrive during the perimenopause and menopause
How to cope with Christmas and the menopause
Relationship tips and avoiding hot flush triggers: Dr Rebecca Lewis shares her […]
Help – I’ve forgotten to take my HRT!
Our guide on what to do if you are running low or […]
Nurse going through the menopause? Advice from a fellow healthcare professional who’s been there
Newson Health advanced nurse practitioner Sue Thomas’ tips on managing your menopause at work
Menopause and mental health: wellbeing at Christmas
Advice and tips to safeguard your wellbeing during what can be a […]
HRT: Is a repeat prescription on your Christmas to-do list?
Pharmacist Hayley Berry on why it pays to be organised with your […]
Domestic abuse and the menopause: what you need to know
Help and advice on domestic abuse and the menopause