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12 ways to menopause-proof your summer holiday
Don’t let your symptoms spoil your break with these top tips 1. […]
Progesterone-only capsule Gepretix: what is Gepretix and how do I use it?
Gepretix is one of the newest types of hormone replacement therapy (HRT). […]
Menopause and clumsiness: is there a link?
If you’re all fingers and thumbs at the moment, you may be […]
Hair heroes
Hair changes are common during the menopause but can ingredients and products […]
FGM and the perimenopause and menopause
Every woman living with FGM will become menopausal. If you’re under the […]
How to keep hydrated during perimenopause and menopause
Find out what you need to know about hydration and your hormones […]
Sequential and continuous HRT: what’s the difference?
Different hormone replacement therapy regimens explained HRT comes in many different types […]
Choosing products for skincare problems during menopause
It can be overwhelming knowing what skincare products to choose for your […]
Low self-esteem and menopause: why it happens, and what to do about it
Having a crisis of confidence during menopause? You’re not alone ‘My self-esteem […]
Dry, brittle hair and the menopause
Just as your skin can become dry during the perimenopause and menopause, […]
Fatigue and menopause: tips to boost energy
Lost: Energy! If found, please return Feeling utterly wiped out by everyday […]
Acne and menopause
Hormonal fluctuations and lifestyle factors can contribute to this skin condition – […]
Headaches and the menopause: what’s the link?
Headaches are a common symptom during times of hormonal flux – here’s […]
Burning mouth syndrome and the menopause
Why this painful condition occurs and how to manage it If you’ve […]
Sensitive teeth and the menopause
How to deal with a pain in your mouth Many of us […]