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balance’s most popular perimenopause and menopause resources in 2024
2024 has been another busy year – with hundreds of new articles […]
Fuel up for Christmas
This is no time for diets, but healthy food choices can keep […]
How to cope with Christmas and menopause
Dr Rebecca Lewis shares her advice for surviving and thriving throughout the […]
How do I cope with grief during menopause?
If you’re mourning the loss of a loved one, you may feel […]
Frozen shoulder and menopause: is there a link?
A closer look at this painful and often frustrating condition Pain in […]
Vaginal bleeding during perimenopause and menopause
Menopause is associated with an end of periods, so you may be […]
Heavy periods during the perimenopause: what you need to know
Practical advice on managing heavy periods
Will HRT make me gain weight?
The science behind menopausal weight gain – and why HRT isn’t the […]
Why menopause can make you angry
Find out what’s happening in your brain that’s bringing on menopause rage […]
Utrogestan (micronised progesterone) explained
Utrogestan can help manage perimenopausal and menopausal symptoms (as well as symptoms […]
Can collagen help menopausal skin?
Collagen supplements are popular but they can be pricey – we investigate […]
What to expect when you start HRT
Your questions about starting hormone replacement therapy answered You’ve seen a healthcare […]
Plantar fasciitis: foot pain and menopause
How menopause can affect your feet We all know the familiar aches […]
‘I came off HRT and six months later was baffled by my new symptoms’
Samantha Austin, 55, thought she was “through” the menopause after five years […]
How to beat menopausal brain fog
If words are slipping out of reach or you’re struggling with your […]