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Do I need to stop HRT before surgery?
Taking HRT and have an operation soon? What you need to know […]
Perimenopause and menopause: a guide for partners
The majority of women will experience perimenopausal and menopausal symptoms that often […]
A guide to menopause if you’ve had breast cancer
Answering common questions about menopause treatment if you have a history of […]
How often should I review my HRT?
Menopause lasts for life so learn how to monitor your symptoms with […]
Lost motivation? How to regain your fitness mojo in menopause
Why exercise is important during perimenopause and menopause – plus tips to […]
Can the Mediterranean diet help menopausal symptoms?
What you eat now can affect everything from hot flushes to your […]
How much should I exercise during perimenopause and menopause?
Tips on exercise for a healthy menopause If you are on a […]
What to do if HRT seems to have stopped working for you
Advice on what to do if you don’t think your HRT is […]
Perimenopause, menopause and HRT: everything you need to know
What is menopause? The usual definition of menopause is a year after […]
Why can’t I shift my menopause belly?
Understand the hormonal changes that can affect your weight Anna, 48, has […]
How to talk to your doctor about HRT – and get results
A 6 step plan to making the most out of your appointment
How menopause friendly is a vegan diet?
Tips and advice if you’re considering switching to a plant-based diet A […]
Menopause wellbeing: how to set goals to boost your health and happiness
Why meaningful goals can help you thrive during the perimenopause and menopause
Help – I’ve forgotten to take my HRT!
Our guide on what to do if you are running low, miss […]
‘Specialists agree I need higher dose oestrogen, so why has it been such a fight?’
Wendy, 50, shares her struggle to get appropriate menopause treatment Advisory: this […]