Nutrition
Booklet
Easy read guide to the perimenopause and menopause
Podcast #208
Ultra-processed food unwrapped with Henry Dimbleby
Article
7 foods to eat more of during the menopause
Here's some foods to fill your plate with
Booklet
Iron Factsheet
Find out in this factsheet how what iron is and why do we need it? Why iron is important for women, how much iron we should have every day and food sources of iron.
The Dr Louise Newson Podcast #148
Plant-based living with Happy Pear’s Dave and Steve Flynn
The Dr Louise Newson Podcast #147
Changing minds about food and diets with Dr Robert Lustig
The Dr Louise Newson Podcast #137
The challenges and importance of eating healthily with Dr Rupy Aujla
The Dr Louise Newson Podcast #134
Advice from James Smith for exercise and nutrition in the perimenopause and menopause
The Dr Louise Newson Podcast #120
You are what you eat, with the Healthy Eating Doctor
Booklet
Living well through your perimenopause and menopause Booklet
![The menopause and food: Spanish Translation [Video]](https://balance-menopause.com/uploads/2021/10/Mask-Group-7-2-800x800.jpg)
Video
The menopause and food: Spanish Translation [Video]
![The menopause and food: Hindi Translation [Video]](https://balance-menopause.com/uploads/2021/10/Mask-Group-8-3-800x800.jpg)
Video
The menopause and food: Hindi Translation [Video]
Factsheet
Vitamin D
Factsheet
Healthy eating for the menopause Factsheet
Booklet