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![The Importance of Exercise [Video]](https://balance-menopause.com/uploads/2021/10/Mask-Group-23-800x800.jpg)
Video
The Importance of Exercise [Video]
![The importance of exercise: Spanish Translation [Video]](https://balance-menopause.com/uploads/2021/10/Mask-Group-8-3-800x800.jpg)
Video
The importance of exercise: Spanish Translation [Video]
![The importance of exercise: Hindi Translation [Video]](https://balance-menopause.com/uploads/2021/10/Mask-Group-5-5-800x800.jpg)
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The importance of exercise: Hindi Translation [Video]
The Dr Louise Newson Podcast #228
Exercise ‘snacks’ and menopause with Lavina Mehta MBE
Podcast #055
Exercise & the Menopause - Janette Cardy & Dr Louise Newson
Dr Louise Newson chats Janette Cardy
Article
Can you exercise your way to better sleep?
Podcast #238
New Year, new mindset – why movement matters more than exercise
The Dr Louise Newson Podcast #198
Joe Wicks: how to exercise and stay active during the menopause
The Dr Louise Newson Podcast #134
Advice from James Smith for exercise and nutrition in the perimenopause and menopause
Article
Exercising during the perimenopause and menopause
How to keep fit and feel good
Article
Will HRT make me gain weight?
Article
5 reasons to walk more during the menopause
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