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If you are in crisis right now and need help urgently, call 999 or go to A&E. There are also the below services for support. For more options, visit the Helplines Partnership website for a directory of UK helplines

Information & resources
0300 123 3393

24/7 helpline
116 123 (free from any phone)

Mental health helpline
Text SHOUT to 85258 to chat by text

Eating disorder support helpline
0808 801 0677

MPowered women – Saska Graville & Dr Louise Newson

In this episode, Dr Newson chats to Saska Graville, co founder of; a community of doctors, wellbeing experts and brilliant women, to power you through menopause. Despite a career in women’s magazines, including being the deputy editor of Red, Saska had no idea that anxiety and loss of confidence were classic perimenopause symptoms. Hot flushes were the extent of her knowledge, and she’d never had one. She blamed her anxiety and loss of confidence in her late 40s on a career change.  MPowered Women ensures that no woman has to struggle and be uninformed about what the hell is going on with her physical and mental health, and what she can do about it. With no subject off limits, MPowered Women has her back. 

Saska Graville’s Three take Home Tips:

  1. Don’t panic!
  2. Don’t believe the headlines – search for factual, evidence-based advice.
  3. Take someone with you to your doctor’s appointment if you’re feeling nervous, and before you visit, look at the Menopause Doctor website and arm yourself with information and advice. Also, visit the Menopause Support website and download the ‘Ten things your GP should know about the menopause’.
MPowered women – Saska Graville & Dr Louise Newson

Looking for Menopause Doctor? You’re in the right place!

  1. We’ve moved to a bigger home at balance for Dr Louise Newson to host all her content.

You can browse all our evidence-based and unbiased information in the Menopause Library.