Pelvic floor health – Jane Simpson & Dr Louise Newson
This week, Dr Newson is joined by Jane Simpson, a continence nurse specialist who works from The London Clinic in Harley Street.
In this episode, Jane and Dr Newson discuss all aspects of pelvic floor health relating to the menopause, including stress incontinence, an overactive bladder (key in the door syndrome!), vaginal dryness/atrophy, pelvic organ prolapse, constipation and the bowels and last but not least the pelvic floor and how menopause can affect our sex lives.
You can find Jane at www.thepelvicfloorbible.com and on Instagram @jane_thepelvicfloorbible.
Jane’s Three Take Home Tips for pelvic Floor Health:
- Make sure you are exercising the correct muscles
- Once you’re sure that you are, make sure you do it regularly
- If you are unsure or think there could be a problem, then please seek help!
Similar content
Vaginal estrogens: what is Imvaggis and how do I use it?
Imvaggis is a small vaginal pessary used to treat symptoms of vaginal […]
UTIs and menopause: what’s the link?
From self-help measures to vaginal oestrogen, how to manage UTIs during the […]
Vaginal oestrogens: What is Estriol and how do I use it?
Estriol is a prescription-only cream used to treat symptoms of vaginal dryness […]
Mi historia: Vivir con SGM, Síndrome Genitourinario de la menopausia / My story: Living with GSM (Spanish)
En este artículo, Emily nos cuenta cómo es vivir con SGM (síndrome […]
Gina vaginal estrogen: what you need to know
Gina is a brand of vaginal estrogen used to treat vaginal dryness, […]