Living well through your perimenopause and menopause booklet

This booklet provides guidance on how to live well through the menopause, looking at sleeping well; managing low mood, anxiety and stress; prioritising exercise and leisure time; eating well; cutting down on alcohol and smoking; and working relationships. Read the booklet to understand how to approach these areas in detail.

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Living well through your perimenopause and menopause booklet
Dr Louise Newson

Written by
Dr Louise Newson

Dr Louise Newson is a GP and pioneering Menopause Specialist who is passionate about increasing awareness and knowledge of the perimenopause and menopause, and campaigns for better menopause care for all people.

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You can browse all our evidence-based and unbiased information in the Menopause Library.