If you are in crisis right now and need help urgently, call 999 or go to A&E. There are also the below services for support. For more options, visit the Helplines Partnership website for a directory of UK helplines
Living well through your perimenopause and menopause BookletDownload booklet
This booklet provides guidance on how to live well through the menopause, looking at sleeping well; managing low mood, anxiety and stress; prioritising exercise and leisure time; eating well; cutting down on alcohol and smoking; and working relationships. Read the booklet to understand how to approach these areas in detail.