Menopause and Me – a guide for younger women Booklet

The menopause can be a difficult time in the life of a woman. Symptoms such as hot flushes, fatigue, mood changes and ‘brain fog’ can affect all aspects of life, including home-life, relationships and careers. And for women who go through their menopause at an earlier age, it can be an unexpected and particularly difficult diagnosis to come to terms with.

This simple guide explains what your menopause actually is, describes symptoms you may experience, as well offering advice on treatments and lifestyle changes that make a real difference.

This booklet has been created for women with premature ovarian insufficiency (POI) or an early menopause. A more general booklet, Menopause and Me, has been written for older women.

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Menopause and Me – a guide for younger women Booklet
Dr Louise Newson

Written by
Dr Louise Newson

Dr Louise Newson is a GP and pioneering Menopause Specialist who is passionate about increasing awareness and knowledge of the perimenopause and menopause, and campaigns for better menopause care for all people.

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You can browse all our evidence-based and unbiased information in the Menopause Library.