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Article
Menopause wellbeing: how to set goals to boost your health and happiness
Why meaningful goals can help you thrive during the perimenopause and menopause

Podcast #288
I’m an A&E consultant: the changes you can make for a longer, healthier life

Article
Help – I’ve forgotten to take my HRT!

Article
‘Specialists agree I need higher dose oestrogen, so why has it been such a fight?’

Podcast #001
ADHD and perimenopause: Sumi's story

Article
balance’s most popular perimenopause and menopause resources in 2024

Podcast #286
Looking back on menopause and hormone health in 2024 – and what does the future hold?

Article
Fuel up for Christmas

Article
How to cope with Christmas and menopause

Podcast #285
Friendships and menopause: how conversations can be transformational

Article
How do I cope with grief during menopause?

Podcast #284
Migraines and menopause: what's the connection?
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