Bone Health
![Perimenopause, menopause, aches and pains](https://balance-menopause.com/uploads/2021/10/Mask-Group-9-800x800.jpg)
Article
Perimenopause, menopause, aches and pains
![Get stronger during the menopause](https://balance-menopause.com/uploads/2024/01/Small-thumbnail-2-Nutrition.png)
Article
Get stronger during the menopause
![Exercising during the perimenopause and menopause](https://balance-menopause.com/uploads/2024/01/Large-thumbnail-Nutrition-1.png)
Article
Exercising during the perimenopause and menopause
How to keep fit and feel good
![Lifestyle for healthy bones](https://balance-menopause.com/uploads/2023/10/Small-thumbnail-4-Nutrition.png)
Article
Lifestyle for healthy bones
![Does HRT really keep my bones strong?](https://balance-menopause.com/uploads/2021/10/Mask-Group-14-2-800x800.jpg)
Article
Does HRT really keep my bones strong?
![What does the future hold for menopause and HRT? With menopause activist Kate Muir](https://balance-menopause.com/uploads/2023/10/Thumbnail-3-500x600.png)
The Dr Louise Newson Podcast #202
What does the future hold for menopause and HRT? With menopause activist Kate Muir
![Daylight and vitamin D: why you need them during the menopause](https://balance-menopause.com/uploads/2021/10/Mask-Group-2-800x800.jpg)
Article
Daylight and vitamin D: why you need them during the menopause
![DexaBone health Booklet](https://balance-menopause.com/uploads/2021/10/Mask-Group-15-1-500x600.jpg)
Booklet
DexaBone health Booklet
![Eating for healthy bones [Video]](https://balance-menopause.com/uploads/2021/10/Group-323-800x800.jpg)
Video
Eating for healthy bones [Video]
![Osteoporosis and bone health [Video]](https://balance-menopause.com/uploads/2021/10/Group-324-800x800.jpg)
Video
Osteoporosis and bone health [Video]
![Vitamin D Factsheet](https://balance-menopause.com/uploads/2021/10/Mask-Group-18-1.jpg)
Factsheet
Vitamin D Factsheet
![Osteoporosis: What is it and how to prevent it, with Prof James Simon](https://balance-menopause.com/uploads/2021/10/Thumbnail-3-500x600.png)
The Dr Louise Newson Podcast #107
Osteoporosis: What is it and how to prevent it, with Prof James Simon
![Bone Health & World Osteoporosis Day - Julia Thomson & Dr Louise Newson](https://balance-menopause.com/uploads/2021/10/Thumbnail-1-500x600.png)
The Dr Louise Newson Podcast #070
Bone Health & World Osteoporosis Day - Julia Thomson & Dr Louise Newson
Dr Louise Newson Chats with Julia Thomson
![Bone health, osteoporosis & the menopause - Professor David Reid & Dr Louise Newson](https://balance-menopause.com/uploads/2021/10/Thumbnail-2-500x600.png)
Podcast #033
Bone health, osteoporosis & the menopause - Professor David Reid & Dr Louise Newson
Dr Louise Newson chats with Professor David Reid, Consultant Rheumatologist and Osteoporosis Specialist