Bone Health
Article
Does HRT really keep my bones strong?
Podcast
202What does the future hold for menopause and HRT? With menopause activist Kate Muir
Article
Daylight and vitamin D: why you need them during the menopause
Factsheet
Perimenopause, menopause and pain Factsheet
Pain, muscle aches and stiffness in the joints are extremely common symptoms during the perimenopause, menopause and beyond, which can be due to the lack of hormones estrogen and testosterone.
Booklet
DexaBone health Booklet
![Eating for healthy bones [Video]](https://balance-menopause.com/uploads/2021/10/Group-323-800x800.jpg)
Video
Eating for healthy bones [Video]
![Osteoporosis and bone health [Video]](https://balance-menopause.com/uploads/2021/10/Group-324-800x800.jpg)
Video
Osteoporosis and bone health [Video]
Factsheet
Vitamin D Factsheet
Booklet
Lifestyle for healthy bones Booklet
Podcast
107Osteoporosis: What is it and how to prevent it, with Prof James Simon
Podcast
070Bone Health & World Osteoporosis Day - Julia Thomson & Dr Louise Newson
Dr Louise Newson Chats with Julia Thomson
Podcast
033Bone health, osteoporosis & the menopause - Professor David Reid & Dr Louise Newson
Dr Louise Newson chats with Professor David Reid, Consultant Rheumatologist and Osteoporosis Specialist