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Exercise

Team GB’s Desirèe Henry: the Olympics, hormones and body positivity

Team GB’s Desirèe Henry: the Olympics, hormones and body positivity

35 min listen

How walking can ease your mind

How walking can ease your mind

Dr Mary Claire Haver: on a mission to demystify menopause

Dr Mary Claire Haver: on a mission to demystify menopause

29 min listen

Can you exercise your way to better sleep?

Can you exercise your way to better sleep?

Fit and active? How the menopause can affect you

Fit and active? How the menopause can affect you

Exercising in winter when you’re perimenopausal or menopausal

Exercising in winter when you’re perimenopausal or menopausal

New Year, new mindset – why movement matters more than exercise

New Year, new mindset – why movement matters more than exercise

30 min listen

Get stronger during the menopause

Get stronger during the menopause

Exercising during the perimenopause and menopause

Exercising during the perimenopause and menopause

How to keep fit and feel good

Gabby Logan: the power of exercising in midlife

Gabby Logan: the power of exercising in midlife

30 min listen

12 (menopausal) tips for Christmas

12 (menopausal) tips for Christmas

Protect your immune system this winter

Protect your immune system this winter

Exercise ‘snacks’ and menopause with Lavina Mehta MBE

The Dr Louise Newson Podcast #228

Exercise ‘snacks’ and menopause with Lavina Mehta MBE

33 min listen

Lifestyle for healthy bones

Lifestyle for healthy bones

Accessible yoga for menopause

Accessible yoga for menopause

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