Exercise

Podcast
134Advice from James Smith for exercise and nutrition in the perimenopause and menopause

Booklet
Living well through your perimenopause and menopause booklet
![The Importance of Exercise: Spanish Translation [Video]](https://balance-menopause.com/uploads/2021/10/Mask-Group-8-3-800x800.jpg)
Video
The Importance of Exercise: Spanish Translation [Video]
![The Benefits of Yoga: Spanish Translation [Video]](https://balance-menopause.com/uploads/2021/10/Mask-Group-11-1-800x800.jpg)
Video
The Benefits of Yoga: Spanish Translation [Video]
![The Benefits of Yoga: Hindi translation [Video]](https://balance-menopause.com/uploads/2021/10/Mask-Group-15-1-800x800.jpg)
Video
The Benefits of Yoga: Hindi translation [Video]
![The Importance of Exercise: Hindi Translation [Video]](https://balance-menopause.com/uploads/2021/10/Mask-Group-5-5-800x800.jpg)
Video
The Importance of Exercise: Hindi Translation [Video]

Article
Managing Menopause beyond HRT

Video
The Benefits of Yoga

Video
The Importance of Exercise
![The benefits of yoga during the menopause [Video]](https://balance-menopause.com/uploads/2021/10/Group-325-800x800.jpg)
Video
The benefits of yoga during the menopause [Video]
![Well-Woman Yoga with Lucy Holtom [Video]](https://balance-menopause.com/uploads/2021/10/Mask-Group-8-800x800.jpg)
Video
Well-Woman Yoga with Lucy Holtom [Video]
![Pushed back to normality: Sarah’s story [Video]](https://balance-menopause.com/uploads/2021/10/Mask-Group-23-800x800.jpg)
Video
Pushed back to normality: Sarah’s story [Video]

Booklet
Changing body shape during the menopause booklet

Booklet
Lifestyle for Healthy Bones Booklet

Podcast