Exercise
Article
How much should I exercise during the perimenopause and menopause?
Podcast
169The unfair choice for elite female athletes with Janet Birkmyre
Podcast
167The benefits of yoga (revisited) with Lucy Holtom
Podcast
134Advice from James Smith for exercise and nutrition in the perimenopause and menopause
Booklet
Living well through your perimenopause and menopause Booklet
![The importance of exercise: Spanish Translation [Video]](https://balance-menopause.com/uploads/2021/10/Mask-Group-8-3-800x800.jpg)
Video
The importance of exercise: Spanish Translation [Video]
![The benefits of yoga: Spanish Translation [Video]](https://balance-menopause.com/uploads/2021/10/Mask-Group-11-1-800x800.jpg)
Video
The benefits of yoga: Spanish Translation [Video]
![The benefits of yoga: Hindi Translation [Video]](https://balance-menopause.com/uploads/2021/10/Mask-Group-15-1-800x800.jpg)
Video
The benefits of yoga: Hindi Translation [Video]
![The importance of exercise: Hindi Translation [Video]](https://balance-menopause.com/uploads/2021/10/Mask-Group-5-5-800x800.jpg)
Video
The importance of exercise: Hindi Translation [Video]
Article
Managing Menopause beyond HRT
![The Benefits of Yoga [Video]](https://balance-menopause.com/uploads/2021/10/Group-324-800x800.jpg)
Video
The Benefits of Yoga [Video]
Video
The Importance of Exercise [Video]
![The benefits of yoga during the menopause [Video]](https://balance-menopause.com/uploads/2021/10/Group-325-800x800.jpg)
Video
The benefits of yoga during the menopause [Video]
![Well-Woman Yoga with Lucy Holtom [Video]](https://balance-menopause.com/uploads/2021/10/Mask-Group-8-800x800.jpg)
Video
Well-Woman Yoga with Lucy Holtom [Video]
Video