Exercise
Podcast
134Advice from James Smith for exercise and nutrition in the perimenopause and menopause
Booklet
Living well through your perimenopause and menopause booklet
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Video
The Importance of Exercise: Spanish Translation [Video]
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Video
The Benefits of Yoga: Spanish Translation [Video]
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Video
The Benefits of Yoga: Hindi translation [Video]
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Video
The Importance of Exercise: Hindi Translation [Video]
Article
Managing Menopause beyond HRT
Video
The Benefits of Yoga
Video
The Importance of Exercise
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Video
The benefits of yoga during the menopause [Video]
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Video
Well-Woman Yoga with Lucy Holtom [Video]
Video
Pushed back to normality: Sarah’s story [Video]
Booklet
Changing body shape during the menopause booklet
Booklet
Lifestyle for Healthy Bones Booklet
Podcast