Exercise
Podcast #232
Gabby Logan: the power of exercising in midlife
Article
12 (menopausal) tips for Christmas
Article
Protect your immune system this winter
The Dr Louise Newson Podcast #228
Exercise ‘snacks’ and menopause with Lavina Mehta MBE
Booklet
Lifestyle for healthy bones
Article
Lost motivation? How to regain your fitness mojo in menopause
Article
Accessible yoga for menopause
Article
5 reasons to walk more during the menopause
The Dr Louise Newson Podcast #198
Joe Wicks: how to exercise and stay active during the menopause
The Dr Louise Newson Podcast #192
Freediving at 50 with world record holder Nina McGowan
Article
How much should I exercise during the perimenopause and menopause?
The Dr Louise Newson Podcast #169
The unfair choice for elite female athletes with Janet Birkmyre
The Dr Louise Newson Podcast #167
The benefits of yoga (revisited) with Lucy Holtom
The Dr Louise Newson Podcast #134
Advice from James Smith for exercise and nutrition in the perimenopause and menopause
Booklet