Exercise
Article
5 reasons to walk more during the menopause
Podcast
198Joe Wicks: how to exercise and stay active during the menopause
Podcast
192Freediving at 50 with world record holder Nina McGowan
Article
How much should I exercise during the perimenopause and menopause?
Podcast
169The unfair choice for elite female athletes with Janet Birkmyre
Podcast
167The benefits of yoga (revisited) with Lucy Holtom
Podcast
134Advice from James Smith for exercise and nutrition in the perimenopause and menopause
Booklet
Living well through your perimenopause and menopause Booklet
![The importance of exercise: Spanish Translation [Video]](https://balance-menopause.com/uploads/2021/10/Mask-Group-8-3-800x800.jpg)
Video
The importance of exercise: Spanish Translation [Video]
![The benefits of yoga: Spanish Translation [Video]](https://balance-menopause.com/uploads/2021/10/Mask-Group-11-1-800x800.jpg)
Video
The benefits of yoga: Spanish Translation [Video]
![The benefits of yoga: Hindi Translation [Video]](https://balance-menopause.com/uploads/2021/10/Mask-Group-15-1-800x800.jpg)
Video
The benefits of yoga: Hindi Translation [Video]
![The importance of exercise: Hindi Translation [Video]](https://balance-menopause.com/uploads/2021/10/Mask-Group-5-5-800x800.jpg)
Video
The importance of exercise: Hindi Translation [Video]
Article
Managing Menopause beyond HRT
![The Benefits of Yoga [Video]](https://balance-menopause.com/uploads/2021/10/Group-324-800x800.jpg)
Video
The Benefits of Yoga [Video]
Video