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If you are in crisis right now and need help urgently, call 999 or go to A&E. There are also the below services for support. For more options, visit the Helplines Partnership website for a directory of UK helplines

Mind
Information & resources
mind.org.uk
0300 123 3393

Samaritans
24/7 helpline
www.samaritans.org
116 123 (free from any phone)

Shout
Mental health helpline
www.giveusashout.org
Text SHOUT to 85258 to chat by text

Beat
Eating disorder support helpline
help@beateatingdisorders.org.uk
0808 801 0677

Mental health

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  1. We’ve moved to a bigger home at balance for Dr Louise Newson to host all her content.

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