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If you are in crisis right now and need help urgently, call 999 or go to A&E. There are also the below services for support. For more options, visit the Helplines Partnership website for a directory of UK helplines |
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Mind
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Shout
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Mental Health & Depression
Menopause and alcohol addiction: what you need to know
Menopausal and getting divorced? How to make your split as smooth as possible
197The problem with medicalising the menopause without HRT
Why children are the forgotten victims of menopause
Eating disorders and menopause
Daylight and vitamin D: why you need them during the menopause
188The importance of breathing efficiently with Dr Louise Oliver
Menopause and mental health: resources you can use 365 days of the year
My story: 'I was at rock bottom - now I support others through their menopause'
Alcohol and the menopause: why cutting down can improve your menopause and overall health
How to cope with Christmas and the menopause
182Mental illness and the role of estradiol with psychiatrist Professor Jayashri Kulkarni
Menopause and mental health: wellbeing at Christmas
178My story of 'treatment resistant depression', ketamine and HRT
In this episode, Sam shares her moving account of the journey she has been on for the last five years when, after a miscarriage and losing her father, things started to unravel and her mental health suffered.
