Mental Health & Depression
188The importance of breathing efficiently with Dr Louise Oliver
Menopause and mental health: resources you can use 365 days of the year
My story: 'I was at rock bottom - now I support others through their menopause'
Alcohol and the menopause: why cutting down can improve your menopause and overall health
How to cope with Christmas and the menopause
182Mental illness and the role of estradiol with psychiatrist Professor Jayashri Kulkarni
Menopause and mental health: wellbeing at Christmas
178My story of 'treatment resistant depression', ketamine and HRT
In this episode, Sam shares her moving account of the journey she has been on for the last five years when, after a miscarriage and losing her father, things started to unravel and her mental health suffered.