Nutrition
Article
Bowel problems in the menopause
Podcast #249
Dr Mary Claire Haver: on a mission to demystify menopause
Article
Eating disorders and menopause
Podcast #240
Creating long-lasting food habits for better health
Article
How the Mediterranean diet can help menopausal symptoms
Article
Protect your immune system this winter
Article
Menopause and cholesterol: what you need to know
Article
Lifestyle for healthy bones
Booklet
Easy read guide to the perimenopause and menopause
The Dr Louise Newson Podcast #208
Ultra-processed food unwrapped with Henry Dimbleby
Article
7 foods to eat more of during the menopause
Here's some foods to fill your plate with
Article
How menopause friendly is a vegan diet?
Booklet
Iron Factsheet
Find out in this factsheet how what iron is and why do we need it? Why iron is important for women, how much iron we should have every day and food sources of iron.
Video
Dr Nighat Arif on Ramadan and HRT [Video]
In this video you can learn from Dr Arif how you can continue to take your HRT whilst fasting.
The Dr Louise Newson Podcast #148