Nutrition

Iron Factsheet
Factsheet

Iron Factsheet

Find out in this factsheet how what iron is and why do we need it? Why iron is important for women, how much iron we should have every day and food sources of iron.

Dr Nighat Arif on Ramadan and HRT [video]
Video

Dr Nighat Arif on Ramadan and HRT [video]

In this video you can learn from Dr Arif how you can continue to take your HRT whilst fasting.

Plant-based living with Happy Pear’s Dave and Steve Flynn
Podcast

148Plant-based living with Happy Pear’s Dave and Steve Flynn

Dr Louise Newson chats with Dave and Steve about how eating plant-based and whole foods transformed their own lives and those in their community's.

Changing minds about food and diets with Dr Robert Lustig
Podcast

147Changing minds about food and diets with Dr Robert Lustig

In this episode, Dr Lustig talks to Dr Louise Newson about the influence of sugar, fats, and processed foods on our brains and health, changing minds of the public and health professionals and challenging the food industry.

The challenges and importance of eating healthily with Dr Rupy Aujla
Podcast

137The challenges and importance of eating healthily with Dr Rupy Aujla

Advice from James Smith for exercise and nutrition in the perimenopause and menopause
Podcast

134Advice from James Smith for exercise and nutrition in the perimenopause and menopause

You are what you eat, with the Healthy Eating Doctor
Podcast

120You are what you eat, with the Healthy Eating Doctor

Living well through your perimenopause and menopause booklet
Booklet

Living well through your perimenopause and menopause booklet

The Menopause and Food: Spanish Translation [Video]
Video

The Menopause and Food: Spanish Translation [Video]

The Menopause and Food: Hindi translation [Video]
Video

The Menopause and Food: Hindi translation [Video]

Managing Menopause beyond HRT
Article

Managing Menopause beyond HRT

Eating Disorders and Menopause
Factsheet

Eating Disorders and Menopause

Eating for healthy bones [Video]
Video

Eating for healthy bones [Video]

Healthy lifestyle, happy gut [Video]
Video

Healthy lifestyle, happy gut [Video]

Recipes for a happy gut: Cauliflower and butter bean mash [Video]
Video

Recipes for a happy gut: Cauliflower and butter bean mash [Video]

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We’ve moved to a bigger home at balance for Dr Louise Newson to host all her content.

You can browse all our evidence-based and unbiased information in the Menopause Library.