Nutrition
Factsheet
Iron Factsheet
Find out in this factsheet how what iron is and why do we need it? Why iron is important for women, how much iron we should have every day and food sources of iron.
![Dr Nighat Arif on Ramadan and HRT [Video]](https://balance-menopause.com/uploads/2021/10/Mask-Group-18-2-800x800.jpg)
Video
Dr Nighat Arif on Ramadan and HRT [Video]
In this video you can learn from Dr Arif how you can continue to take your HRT whilst fasting.
Podcast
148Plant-based living with Happy Pear’s Dave and Steve Flynn
Podcast
147Changing minds about food and diets with Dr Robert Lustig
Podcast
137The challenges and importance of eating healthily with Dr Rupy Aujla
Podcast
134Advice from James Smith for exercise and nutrition in the perimenopause and menopause
Podcast
120You are what you eat, with the Healthy Eating Doctor
Booklet
Living well through your perimenopause and menopause Booklet
![The menopause and food: Spanish Translation [Video]](https://balance-menopause.com/uploads/2021/10/Mask-Group-7-2-800x800.jpg)
Video
The menopause and food: Spanish Translation [Video]
![The menopause and food: Hindi Translation [Video]](https://balance-menopause.com/uploads/2021/10/Mask-Group-8-3-800x800.jpg)
Video
The menopause and food: Hindi Translation [Video]
Article
Managing Menopause beyond HRT
Article
Eating Disorders and Menopause
![Eating for healthy bones [Video]](https://balance-menopause.com/uploads/2021/10/Group-323-800x800.jpg)
Video
Eating for healthy bones [Video]
![Healthy lifestyle, happy gut [Video]](https://balance-menopause.com/uploads/2021/10/Mask-Group-1-3-800x800.jpg)
Video
Healthy lifestyle, happy gut [Video]
![Recipes for a happy gut: Cauliflower and butter bean mash [Video]](https://balance-menopause.com/uploads/2021/10/Mask-Group-11-1-800x800.jpg)
Video