Nutrition
120You are what you eat, with the Healthy Eating Doctor
Healthy Eating Doctor, Dr Harriet Holme, joins Dr Louise Newson on the […]
Living well through your perimenopause and menopause booklet
This booklet provides guidance on how to live well through the menopause, […]
![Menopause and Food: Spanish Translation [Video]](https://balance-menopause.com/uploads/2021/10/Mask-Group-7-2-800x800.jpg)
Menopause and Food: Spanish Translation [Video]
In this video, which has been translated into Spanish, Dr Louise Newson […]
![Food and the menopause: Hindi translation [Video]](https://balance-menopause.com/uploads/2021/10/Mask-Group-8-3-800x800.jpg)
Food and the menopause: Hindi translation [Video]
In this video, which has been translated into Hindi, Dr Louise Newson […]
Managing Menopause beyond HRT
Although hormone replacement therapy (HRT) can be beneficial for many women, there […]
Eating Disorders and Menopause
Eating disorders are increasingly common and do not just occur in teenagers. […]
![Eating for healthy bones [Video]](https://balance-menopause.com/uploads/2021/10/Group-323-800x800.jpg)
Eating for healthy bones [Video]
Katie Taylor, Emma Ellice-Flint and Dr Rebecca Lewis discuss how to approach […]
![Healthy lifestyle, happy gut [Video]](https://balance-menopause.com/uploads/2021/10/Mask-Group-1-3-800x800.jpg)
Healthy lifestyle, happy gut [Video]
GPs Sarah and Alice speak with nutritionist Emma Ellice-Flint about the importance […]
![Recipes for a happy gut: Cauliflower and butter bean mash [Video]](https://balance-menopause.com/uploads/2021/10/Mask-Group-11-1-800x800.jpg)
Recipes for a happy gut: Cauliflower and butter bean mash [Video]
Emma Ellice-Flint, nutritionist and chef, demonstrates how to bring vegetables into your […]
Recipes for a happy gut: Lentil and tahini balls [Video]
Watch Emma Ellice-Flint, nutritionist and chef, demonstrate how to bring vegetables into […]
![Mood and food [Video]](https://balance-menopause.com/uploads/2021/10/Mask-Group-9-800x800.jpg)
Mood and food [Video]
Nutritionist Emma Ellice-Flint, Dr Newson & author Jane Lewis discuss what gut […]
Vitamin D Factsheet
One of the ways to look after your health as you go […]
Looking after your immune system Factsheet
Not enough is known about Covid19 to recommend specific advice that helps […]
Healthy eating for the menopause
The change in hormones that happen around the menopause can affect your […]
Changing body shape during the menopause booklet
Nearly all women will experience a change in their body shape during […]