Nutrition

Iron Factsheet
Find out in this factsheet how what iron is and why do we need it? Why iron is important for women, how much iron we should have every day and food sources of iron.
![Dr Nighat Arif on Ramadan and HRT [video]](https://balance-menopause.com/uploads/2021/10/Mask-Group-18-2-800x800.jpg)
Dr Nighat Arif on Ramadan and HRT [video]
In this video you can learn from Dr Arif how you can continue to take your HRT whilst fasting.

148Plant-based living with Happy Pear’s Dave and Steve Flynn
Dr Louise Newson chats with Dave and Steve about how eating plant-based and whole foods transformed their own lives and those in their community's.

147Changing minds about food and diets with Dr Robert Lustig
In this episode, Dr Lustig talks to Dr Louise Newson about the influence of sugar, fats, and processed foods on our brains and health, changing minds of the public and health professionals and challenging the food industry.

137The challenges and importance of eating healthily with Dr Rupy Aujla

134Advice from James Smith for exercise and nutrition in the perimenopause and menopause

120You are what you eat, with the Healthy Eating Doctor

Living well through your perimenopause and menopause booklet
![The Menopause and Food: Spanish Translation [Video]](https://balance-menopause.com/uploads/2021/10/Mask-Group-7-2-800x800.jpg)
The Menopause and Food: Spanish Translation [Video]
![The Menopause and Food: Hindi translation [Video]](https://balance-menopause.com/uploads/2021/10/Mask-Group-8-3-800x800.jpg)
The Menopause and Food: Hindi translation [Video]

Managing Menopause beyond HRT

Eating Disorders and Menopause
![Eating for healthy bones [Video]](https://balance-menopause.com/uploads/2021/10/Group-323-800x800.jpg)
Eating for healthy bones [Video]
![Healthy lifestyle, happy gut [Video]](https://balance-menopause.com/uploads/2021/10/Mask-Group-1-3-800x800.jpg)
Healthy lifestyle, happy gut [Video]
![Recipes for a happy gut: Cauliflower and butter bean mash [Video]](https://balance-menopause.com/uploads/2021/10/Mask-Group-11-1-800x800.jpg)