Nutrition

You are what you eat, with the Healthy Eating Doctor
Podcast

120You are what you eat, with the Healthy Eating Doctor

Healthy Eating Doctor, Dr Harriet Holme, joins Dr Louise Newson on the […]

Living well through your perimenopause and menopause booklet
Booklet

Living well through your perimenopause and menopause booklet

This booklet provides guidance on how to live well through the menopause, […]

Menopause and Food: Spanish Translation [Video]
Video

Menopause and Food: Spanish Translation [Video]

In this video, which has been translated into Spanish, Dr Louise Newson […]

Food and the menopause: Hindi translation [Video]
Video

Food and the menopause: Hindi translation [Video]

In this video, which has been translated into Hindi, Dr Louise Newson […]

Managing Menopause beyond HRT
Article

Managing Menopause beyond HRT

Although hormone replacement therapy (HRT) can be beneficial for many women, there […]

Eating Disorders and Menopause
Article

Eating Disorders and Menopause

Eating disorders are increasingly common and do not just occur in teenagers. […]

Menopause and Food
Video

Menopause and Food

Dr Louise Newson discussed the importance of food during perimenopause and menopause.

Eating for healthy bones [Video]
Video

Eating for healthy bones [Video]

Katie Taylor, Emma Ellice-Flint and Dr Rebecca Lewis discuss how to approach […]

Healthy lifestyle, happy gut [Video]
Video

Healthy lifestyle, happy gut [Video]

GPs Sarah and Alice speak with nutritionist Emma Ellice-Flint about the importance […]

Recipes for a happy gut: Cauliflower and butter bean mash [Video]
Video

Recipes for a happy gut: Cauliflower and butter bean mash [Video]

Emma Ellice-Flint, nutritionist and chef, demonstrates how to bring vegetables into your […]

Recipes for a happy gut: Lentil and tahini balls [Video]
Video

Recipes for a happy gut: Lentil and tahini balls [Video]

Watch Emma Ellice-Flint, nutritionist and chef, demonstrate how to bring vegetables into […]

Mood and food [Video]
Video

Mood and food [Video]

Nutritionist Emma Ellice-Flint, Dr Newson & author Jane Lewis discuss what gut […]

Vitamin D Factsheet
Factsheet

Vitamin D Factsheet

One of the ways to look after your health as you go […]

Looking after your immune system Factsheet
Factsheet

Looking after your immune system Factsheet

Not enough is known about Covid­19 to recommend specific advice that helps […]

Healthy eating for the menopause
Factsheet

Healthy eating for the menopause

The change in hormones that happen around the menopause can affect your […]

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You can browse all our evidence-based and unbiased information in the Menopause Library.