Wellbeing
My Story: Losing and regaining my sense of self
Jaany, an artist in her mid-40s, felt ready to leave the post-baby […]
My Story: Mental health, HRT and Me
Sometimes, changes to your mental health are one of the first signs […]
Living well through your perimenopause and menopause booklet
This booklet provides guidance on how to live well through the menopause, […]
Will HRT make me gain weight?
There are many women out there who worry about weight gain being […]
When you’re not OK
This last year has been exceptionally difficult for everyone living through the […]
Menopause, Depression and Anxiety
Every woman’s experience of her menopause is individual and the majority of […]
Managing Menopause beyond HRT
Although hormone replacement therapy (HRT) can be beneficial for many women, there […]
Eating Disorders and Menopause
Eating disorders are increasingly common and do not just occur in teenagers. […]
![The benefits of yoga during the menopause [Video]](https://balance-menopause.com/uploads/2021/10/Group-325-800x800.jpg)
The benefits of yoga during the menopause [Video]
Dr Sarah Ball talks about the value of yoga with yoga practitioner, […]
![Well-Woman Yoga with Lucy Holtom [Video]](https://balance-menopause.com/uploads/2021/10/Mask-Group-8-800x800.jpg)
Well-Woman Yoga with Lucy Holtom [Video]
Newson Health’s resident yoga practitioner, Lucy Holtom, presents an interactive demonstration of […]
Mood and food [Video]
Nutritionist Emma Ellice-Flint, Dr Newson & author Jane Lewis discuss what gut […]
Estrogen and the immune system with Dr Louise Newson and Liz Earle MBE
In this episode of Liz’s weekly wellbeing vlogs, Dr Louise Newson explains […]
Talking menopause with Davina McCall
Davina McCall is talking openly about menopause and HRT with Dr Louise […]
Vitamin D Factsheet
One of the ways to look after your health as you go […]
Sleep and hormones Factsheet
A disruption to sleeping habits is often the No.1 complaint from people […]