Wellbeing

My Story: Losing and regaining my sense of self
Article

My Story: Losing and regaining my sense of self

Jaany, an artist in her mid-40s, felt ready to leave the post-baby […]

My Story: Mental health, HRT and Me
Article

My Story: Mental health, HRT and Me

Sometimes, changes to your mental health are one of the first signs […]

Living well through your perimenopause and menopause booklet
Booklet

Living well through your perimenopause and menopause booklet

This booklet provides guidance on how to live well through the menopause, […]

Will HRT make me gain weight?
Article

Will HRT make me gain weight?

There are many women out there who worry about weight gain being […]

When you’re not OK
Article

When you’re not OK

This last year has been exceptionally difficult for everyone living through the […]

Menopause, Depression and Anxiety
Article

Menopause, Depression and Anxiety

Every woman’s experience of her menopause is individual and the majority of […]

Managing Menopause beyond HRT
Article

Managing Menopause beyond HRT

Although hormone replacement therapy (HRT) can be beneficial for many women, there […]

Eating Disorders and Menopause
Article

Eating Disorders and Menopause

Eating disorders are increasingly common and do not just occur in teenagers. […]

The benefits of yoga during the menopause [Video]
Video

The benefits of yoga during the menopause [Video]

Dr Sarah Ball talks about the value of yoga with yoga practitioner, […]

Well-Woman Yoga with Lucy Holtom [Video]
Video

Well-Woman Yoga with Lucy Holtom [Video]

Newson Health’s resident yoga practitioner, Lucy Holtom, presents an interactive demonstration of […]

Mood and food [Video]
Video

Mood and food [Video]

Nutritionist Emma Ellice-Flint, Dr Newson & author Jane Lewis discuss what gut […]

Estrogen and the immune system with Dr Louise Newson and Liz Earle MBE
Video

Estrogen and the immune system with Dr Louise Newson and Liz Earle MBE

In this episode of Liz’s weekly wellbeing vlogs, Dr Louise Newson explains […]

Talking menopause with Davina McCall
Video

Talking menopause with Davina McCall

Davina McCall is talking openly about menopause and HRT with Dr Louise […]

Vitamin D Factsheet
Factsheet

Vitamin D Factsheet

One of the ways to look after your health as you go […]

Sleep and hormones Factsheet
Factsheet

Sleep and hormones Factsheet

A disruption to sleeping habits is often the No.1 complaint from people […]

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You can browse all our evidence-based and unbiased information in the Menopause Library.