Article
Daylight and vitamin D: why you need them during the menopause
How vitamin D can support your bones, and daylight can lift your […]
Menopause and your heart
The lowdown on cardiovascular disease, palpitations and hormones A healthy heart is […]
Safe sex and menopause
Advice on contraception and preventing STIs Perimenopause and menopause can be a […]
Outdoor swimming and the menopause
Menopause Specialist Dr Tania Longman on why a daily dip helps her […]
Menopause and smoking: what you need to know
The benefits of quitting and tips on how to do it Cutting […]
Menopause and mental health: resources you can use 365 days of the year
How to safeguard your mental health during the menopause
My story: ‘I was at rock bottom – now I support others through their menopause’
Rowan shares her experiences of menopause-related anxiety, UTIs and heart palpitations Rowan […]
Alcohol and the menopause: why cutting down can improve your menopause and overall health
How alcohol can affect your physical and mental health, plus tips to […]
Menopause and mental health: wellbeing at Christmas
Advice and tips to safeguard your wellbeing during what can be a […]
Nurse going through the menopause? Advice from a fellow healthcare professional who’s been there
Newson Health advanced nurse practitioner Sue Thomas’ tips on managing your menopause at work
HRT: Is a repeat prescription on your Christmas to-do list?
Pharmacist Hayley Berry on why it pays to be organised with your […]
Domestic abuse and the menopause: what you need to know
Help and advice on domestic abuse and the menopause
Taking your HRT abroad: everything you need to know
If you have a holiday or long-haul flight coming up, here is […]
balance Posters Translated in 10 Different Languages!
We’re so pleased to be able to provide translated menopause resources by […]
Do you really need a menopause moisturiser?
Dr Sajjad Rajpar, consultant dermatologist Until recently, menopause was a word that […]