Domestic abuse and the menopause: what you need to know
Help and advice
On average the police in England and Wales receive more than 100 domestic abuse-related calls every hour.
And across the UK, police forces often see a spike in domestic abuse-related calls at Christmas.
Here, we look at the link between domestic abuse and menopause, and crucially, where to find help and support if you need it.
What is domestic abuse?
According to charity Women’s Aid, domestic abuse is an incident or pattern of incidents of controlling, coercive, threatening, degrading and violent behaviour, including sexual violence, in the majority of cases by a partner or ex-partner, but also by a family member or carer. It is very common. In the vast majority of cases it is experienced by women and is perpetrated by men, says Women’s Aid.
Domestic abuse can include:
- Physical or sexual abuse
- Violent or threatening behaviour
- Psychological or emotional abuse
- Coercive behaviour – including humiliation or intimidation
- Controlling behaviour – making you feel less important, or dependent on your abuser
- Economic abuse – this includes controlling someone’s possessions or how they earn or spend money
Is there a link between menopause and domestic abuse?
A survey by The Family Law Menopause Project and Newson Health Research and Education on the impact of menopause on relationships found that two thirds (67%) of women who had divorced or separated reported an increase in domestic abuse and arguments during the menopause.
In addition, a 2020 report by the charity AVA (Against Violence and Abuse) stated there was a ‘two-way’ relationship between menopause and domestic abuse.
‘Menopause impacts women’s relationships, and domestic abuse may impact menopause symptoms, with negative symptoms or experiences compounding or obscuring one another,’ the report stated.
The AVA report also highlighted how nearly four in ten (39%) women killed by men in the UK are in the 36-55 age range. The majority of UK women will start to experience perimenopausal symptoms in their forties, while the average of menopause in the UK is 51.
Dr Louise Newson, GP, Menopause Specialist and founder of the free balance menopause support app, says there is growing evidence that domestic violence can increase during the perimenopause and menopause.
‘Menopausal women who have been the victims of domestic abuse are often struggling with symptoms too. Some women have told me that they feel so utterly dreadful and lack so much confidence that they “deserve” to be abused,‘ she says.
‘This is absolutely not the case; all forms of domestic abuse are completely unacceptable, and I would urge anyone who is experiencing abuse to seek help.
‘Remember, it is not your fault and you are not alone.’
Getting help and support for domestic abuse
If you are in immediate danger, call 999 and ask for the police. If you are unable to speak and are calling on a mobile press 55 to have your call transferred to the police.
You do not have to wait for an emergency situation to seek help, and remember you are not alone.
For free, confidential advice, 24 hours a day you can contact a domestic abuse helpline listed below.
England : Refuge’s National Domestic Abuse Helpline 0808 2000 247
Northern Ireland: Domestic and Sexual Abuse Helpline 0808 802 1414
Scotland: Domestic Abuse and Forced Marriage Helpline 0800 027 1234
Wales: Live Fear Free: 0808 80 10 800
Allsworth, J.E et al. (2004), ‘Longitudinal study of the inception of perimenopause in relation to lifetime history of sexual or physical violence’, Journal of Epidemiology and Community Health, 58 (11), pp. 938–43. doi.org/10.1136/jech.2003.017160