balance app

Looking for knowledge and guidance so you can be certain about what’s right for your body during the perimenopause and menopause? You’re in the right place.

Brought to you by renowned menopause specialist, Dr Louise Newson and the thousands of people who’ve shared their perimenopause and menopause insights with us, the free balance app allows you to track your symptoms, access personalised expert content, download a Health Report©, share stories in the community and lots more.
Read our FAQs here.


of balance users have gained access to treatment to alleviate their menopausal symptoms.

7 in 10

users feel their mental health has improved because of balance.

Over half

of balance users say their physical health has improved since downloading the app.

Track your symptoms and generate a health report

Track your periods if you have them

Make a note of your moods

Log the medication you’re taking

Meditate anywhere, anytime


Key features

  • Symptoms

    Last check in this morning

  • Mood

    Last check in this morning

  • Periods

    Last check in 14 days ago

  • Sleep

    Last check in last night

EASILY Track your symptoms

Keep an eye on your symptoms and health

Record your symptoms, moods, periods, nutrition, exercise and sleep.


Track any changes and patterns

You’ll be able to see how things are changing over time and download a personal Health Report© for your doctor.

Difficulty sleeping


21 times



19 times

Hot flush


8 times

Muscle pain


10 times


Learn from others' experiences

Join a community where you’ll have access to treatment reviews (HRT & alternatives), experiments to help relieve symptoms, and a safe place to share stories.

title needs to be around wellbeing

add to this number 1 app in the world – premium subscirption

balance+ is the world’s first medically approved health and wellbeing companion, tailored to the needs of perimenopausal and menopausal women! 

Tailored to the needs of perimenopausal and menopausal women, Dr Louise Newson has hand-picked the best specialists and doctors in the menopause arena.

Our balance+ gurus all come together to give you unparalleled access to their content, helping you to optimise your mental and physical health.

Every subscription to balance+ helps keep the rest of balance app free, for everyone.

Your contribution means thousands of women can still freely access essential evidence-based information to help them better understand their own perimenopause and menopause, giving them the confidence to seek much-needed treatment.

With balance+ you will feel a difference in yourself whilst making a difference to others.

Gain unparalleled access to specialised medically approved content in:

Clinical Nutritionist Emma Ellice-Flint and Dr Louise Newson in the balance app kitchen
Dinah Siman Perimenopause and Menopause Pilates Teacher for balance app
Dr Sajjad Rajpar Consultant Dermatologist
Dani Binnington Perimenopause and Menopause Wellbeing Coach
Dr Claire Macaulay Sex Specialist for balance app

Live sessions

Alongside personalising balance+ to truly unleash a happier and healthier you, you will have the opportunity to watch live sessions with Dr Louise Newson herself!

Whether you’d like to learn more about HRT, wellbeing, treatment options after cancer and the menopause, endometriosis and so many more menopause-related topics, Dr Louise Newson will be joined by expert hosts and special guests to answer your questions.

Keep your eyes peeled for information in the app on upcoming live sessions and the opportunity to submit your questions! Don’t worry if you miss a few, they’re all saved so you can watch at your leisure at a later date.

Live sessions

Channel content for balance+ web page (1)

A world-class leading app

We are proud to say that balance app was the first menopayse app to be certified by the leading digital health organisation, ORCHA, who review and approve health apps for the NHS and multiple national health bodies around the world.

balance not only met, but far exceeded their pass mark, so much so that we have had a special mention as ORCHA’s App of the Week, and we couldn’t be prouder!

See balance’s feature in NHS resources here.

A world-class leading app


What our community says


What our community says

Looking for Menopause Doctor? You’re in the right place!

We’ve moved to a bigger home at balance for Dr Louise Newson to host all her content.

You can browse all our evidence-based and unbiased information in the Menopause Library.