Book a consultation

If you are in crisis right now and need help urgently, call 999 or go to A&E. There are also the below services for support. For more options, visit the Helplines Partnership website for a directory of UK helplines

Information & resources
0300 123 3393

24/7 helpline
116 123 (free from any phone)

Mental health helpline
Text SHOUT to 85258 to chat by text

Eating disorder support helpline
0808 801 0677

HRT or antidepressants for low mood? [Video]

In this video, Dr Rebecca Lewis discusses whether HRT or antidepressants would be better suited to your low mood.

Dr Rebecca Lewis

Written by
Dr Rebecca Lewis

Dr Rebecca Lewis is a GP and menopause specialist, dedicating her time to seeing patients and lecturing and writing articles with the aim to empower women with evidence based knowledge so that  they can make  informed decisions about managing their menopause.

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  1. We’ve moved to a bigger home at balance for Dr Louise Newson to host all her content.

You can browse all our evidence-based and unbiased information in the Menopause Library.