If you are in crisis right now and need help urgently, call 999 or go to A&E. There are also the below services for support. For more options, visit the Helplines Partnership website for a directory of UK helplines
Mental health and emotional wellbeing in the perimenopause and menopause BookletDownload booklet
If you’re experiencing perimenopause or menopause and have started to think, feel or do things that are different to before, this mental health booklet is for you. Psychological and emotional changes are extremely common when your hormones start to change and decline, and this booklet will show you what to look out for, help you understand why these changes happen, and give you the options and information to decide how to get help.