|
If you are in crisis right now and need help urgently, call 999 or go to A&E. There are also the below services for support. For more options, visit the Helplines Partnership website for a directory of UK helplines |
|
|
Mind
Samaritans
Shout
Beat |
Mental health and emotional wellbeing in the perimenopause and menopause Booklet
Download bookletIf you’re experiencing perimenopause or menopause and have started to think, feel or do things that are different to before, this mental health booklet is for you. Psychological and emotional changes are extremely common when your hormones start to change and decline, and this booklet will show you what to look out for, help you understand why these changes happen, and give you the options and information to decide how to get help.
Written byDr Louise Newson
Similar content
Menopausal and getting divorced? How to make your split as smooth as possible
Why mediation and other alternative dispute resolutions can save time, money and […]
Menopause and ADHD
For many women with ADHD, entering the perimenopause can cause a worsening […]
Antidepressants and menopause Factsheet
Changes to women’s moods, emotions and state of mind during the perimenopause […]
My story: Hormones and mental health – ‘I felt like I couldn’t go on’
This anonymous, first-person account lays bare the real impact of hormones can […]
What is reproductive depression Factsheet
Depression in women is common at times of hormonal change. Reproductive depression […]