|
If you are in crisis right now and need help urgently, call 999 or go to A&E. There are also the below services for support. For more options, visit the Helplines Partnership website for a directory of UK helplines |
|
|
Mind
Samaritans
Shout
Beat |
Mental health and emotional wellbeing in the perimenopause and menopause Booklet
Download bookletIf you’re experiencing perimenopause or menopause and have started to think, feel or do things that are different to before, this mental health booklet is for you. Psychological and emotional changes are extremely common when your hormones start to change and decline, and this booklet will show you what to look out for, help you understand why these changes happen, and give you the options and information to decide how to get help.
Written byDr Louise Newson
Similar content
Menopause and ADHD
For many women with ADHD, entering the perimenopause can cause a worsening […]
My story of hormonal depression: when my hormones change, I change
In this article, Dr Hannah Ward shared her experience with reproductive depression.
140Addressing the emotional challenges of perimenopause and menopause with Simona Stokes
Simona Stokes is an experienced counselling psychologist who uses CBT (Cognitive Behavioural […]
197The problem with medicalising the menopause without HRT
Advisory: this podcast contains themes of mental health and suicide. In this […]
Menopause and mental health: resources you can use 365 days of the year
Why ‘there’s no such thing’ as Blue Monday, and how to safeguard […]