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If you are in crisis right now and need help urgently, call 999 or go to A&E. There are also the below services for support. For more options, visit the Helplines Partnership website for a directory of UK helplines

Mind
Information & resources
mind.org.uk
0300 123 3393

Samaritans
24/7 helpline
www.samaritans.org
116 123 (free from any phone)

Shout
Mental health helpline
www.giveusashout.org
Text SHOUT to 85258 to chat by text

Beat
Eating disorder support helpline
help@beateatingdisorders.org.uk
0808 801 0677

“Please help me, I think I’m going mad” – Menopause and mood [Video]

Meg Mathews, Diane Danzebrink, Dr Rebecca Lewis and Dr Sarah Ball discuss the impact of the menopause on mood and personality, the benefits HRT can bring to your emotional wellbeing, the use of anti-depressants and your rights as a patient.

Please note – The information provided in these talks is designed to support, not replace, the relationship you have with your doctor or nurse.

Read more about mental health and emotional wellbeing in the perimenopause and menopause

Looking for Menopause Doctor? You’re in the right place!

  1. We’ve moved to a bigger home at balance for Dr Louise Newson to host all her content.

You can browse all our evidence-based and unbiased information in the Menopause Library.