Well-Woman Yoga with Lucy Holtom [Video]
Newson Health’s resident yoga practitioner, Lucy Holtom, presents an interactive demonstration of her Well-Woman Yoga class to help women understand the holistic benefits of yoga and its beneficial effect during the perimenopause and menopause.
Similar content
192Freediving at 50 with world record holder Nina McGowan
Nina McGowan is a visual artist, Bikram yoga practitioner and biohacker from […]
Changing body shape during the menopause Booklet
Nearly all women will experience a change in their body shape during […]
058Changing the Perception Around HRT – Davina Mccall & Dr Louise Newson
In this podcast, Dr Louise Newson chats to one of Britain’s best […]
5 reasons to walk more during the menopause
Walk this way to improved physical and mental health Walking is the […]
070Bone Health & World Osteoporosis Day – Julia Thomson & Dr Louise Newson
Dr Louise Newson Chats with Julia Thomson