The benefits of yoga: Hindi Translation [Video]
In this video, which has been translated into Hindi, Dr Louise Newson […]
How much should I exercise during the perimenopause and menopause?
Tips on exercise for a healthy menopause If you are on a […]
Protect your immune system this winter
As cold and flu season arrives, learn how to stay well While […]
081Pilates & the Menopause – Dinah Siman & Dr Louise Newson
Dr Louise Newson is joined by Dinah Siman who is a Yoga and Pilates teacher and the founder of Menopause Pilates
Accessible yoga for menopause
NHS nurse and yoga teacher Laura’s Bibby’s perimenopause coincided with a life-changing […]