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![What is local oestrogen? [Video]](https://balance-menopause.com/uploads/2021/10/Mask-Group-25-1-800x800.jpg)
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What is local oestrogen? [Video]
![How to apply Oestrogen Spray [Video]](https://balance-menopause.com/uploads/2021/12/HRT_V2-5-scaled-e1640341793806-800x640.jpg)
Video
How to apply Oestrogen Spray [Video]
Article
My story: Living with GSM
Article
HRT - The risks and benefits with Punjabi Translation
![How can I diagnose my own perimenopause? [Video]](https://balance-menopause.com/uploads/2021/10/Mask-Group-17-1-800x800.jpg)
Video
How can I diagnose my own perimenopause? [Video]
![What is the difference between body identical and bioidentical compounded HRT? [Video]](https://balance-menopause.com/uploads/2021/10/Mask-Group-5.jpg)
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What is the difference between body identical and bioidentical compounded HRT? [Video]
Article
Cervical screening is too painful!
![HRT or antidepressants for low mood? [Video]](https://balance-menopause.com/uploads/2021/09/Small-thumbnail-2-Mental.png)
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HRT or antidepressants for low mood? [Video]
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Menopause: symptoms, long-term health risks of low hormones, HRT and treatment options
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Long Covid and the benefits of HRT
![The menopause and food [Video]](https://balance-menopause.com/uploads/2021/10/Mask-Group-11-1-800x800.jpg)
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The menopause and food [Video]
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Mi historia: Sangre pegajosa, la menopausia y yo / My Story: Sticky blood, menopause and me (Spanish)
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