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Mental health
Why children are the forgotten victims of menopause
Daylight and vitamin D: why you need them during the menopause
The importance of breathing efficiently with Dr Louise Oliver
Menopause and mental health: resources you can use 365 days of the year
How to safeguard your mental health during the menopause
My story: 'I was at rock bottom - now I support others through their menopause'
Alcohol and the menopause: why cutting down can improve your menopause and overall health
Menopause and mental health: wellbeing at Christmas
How to cope with Christmas and the menopause
Mental illness and the role of estradiol with psychiatrist Professor Jayashri Kulkarni
My story of 'treatment resistant depression', ketamine and HRT
In this episode, Sam shares her moving account of the journey she has been on for the last five years when, after a miscarriage and losing her father, things started to unravel and her mental health suffered.
Mood, mental health and hormones with Dr Clair Crockett
Finding hope with hormones after 20 years of struggling with my mental health
Researching suicide in perimenopause and menopause with Dr Pooja Saini
My story: Hormones and mental health - ‘I felt like I couldn’t go on’