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If you are in crisis right now and need help urgently, call 999 or go to A&E. There are also the below services for support. For more options, visit the Helplines Partnership website for a directory of UK helplines |
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Mind
Samaritans
Shout
Beat |
Mental health
Confronting my menopause fears
From PMS to menopause: why we need to talk about hormones
OCD, depression and the menopause
Empowering women unheard during menopause
Mental health and the perimenopause
Menopause and alcohol addiction: what you need to know
Menopausal and getting divorced? How to make your split as smooth as possible
The problem with medicalising the menopause without HRT
Why children are the forgotten victims of menopause
Daylight and vitamin D: why you need them during the menopause
The importance of breathing efficiently with Dr Louise Oliver
Menopause and mental health: resources you can use 365 days of the year
How to safeguard your mental health during the menopause
My story: 'I was at rock bottom - now I support others through their menopause'
Alcohol and the menopause: why cutting down can improve your menopause and overall health
