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If you are in crisis right now and need help urgently, call 999 or go to A&E. There are also the below services for support. For more options, visit the Helplines Partnership website for a directory of UK helplines |
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Mind
Samaritans
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Mental health

Eating disorders and menopause

Women, ADHD and hormones

Menopause and mental health: resources for the holidays

12 (menopausal) tips for Christmas

Confronting my menopause fears

From PMS to menopause: why we need to talk about hormones

OCD, depression and the menopause

Empowering women unheard during menopause

Mental health and the perimenopause

Menopause and alcohol addiction: what you need to know

The problem with medicalising the menopause without HRT

Daylight and vitamin D: why you need them during the menopause

The importance of breathing efficiently with Dr Louise Oliver

Menopause and mental health: resources you can use 365 days of the year
How to safeguard your mental health during the menopause
