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Why children are the forgotten victims of menopause
Dr Lucy Steed offers a personal and professional perspective on how menopause […]
Managing your menopause during Ramadan
Tips on HRT, hydration and managing menopause symptoms Ramadan is one of […]
Coping with the clock change
Menopause can mean sleep issues – here’s how to ease into British […]
HRT doses explained
What you need to know about hormone replacement during the perimenopause and […]
7 foods to eat more of during the menopause
Here's some foods to fill your plate with
How to talk to your children about the menopause
Tips on talking menopause with teenagers and younger children Your perimenopause and […]
My story: menopausal migraines, memory slips and hot flushes
Claire shares her menopause story – and the strategies that have helped […]
Daylight and vitamin D: why you need them during the menopause
How vitamin D can support your bones, and daylight can lift your […]
Menopause and your heart
The lowdown on cardiovascular disease, palpitations and hormones A healthy heart is […]
Safe sex and the menopause: your questions answered
Advice on contraception and preventing STIs The perimenopause and menopause can be […]
Multiple sclerosis, the perimenopause and menopause Booklet
How menopause can affect MS About 130,000 people in the UK are […]
How does menopause affect my sex drive?
The science behind why menopause impacts your libido
Outdoor swimming and the menopause
Menopause Specialist Dr Tania Longman on why a daily dip helps her […]
Menopause and smoking: what you need to know
The benefits of quitting and tips on how to do it Cutting […]
balance Posters – Icelandic Translated
Download our free Norwegian translated menopause resources here to reach more people […]