Book a consultation

If you are in crisis right now and need help urgently, call 999 or go to A&E. There are also the below services for support. For more options, visit the Helplines Partnership website for a directory of UK helplines

Information & resources
0300 123 3393

24/7 helpline
116 123 (free from any phone)

Mental health helpline
Text SHOUT to 85258 to chat by text

Eating disorder support helpline
0808 801 0677

My story: Mental health, HRT and Me

Sometimes, changes to your mental health are one of the first signs of the perimenopause, particularly if you have struggled with premenstrual syndrome or anxiety and depression in the past. Clair shares her story of how dips in her mental health before her period worsened in her late 30s, and – thanks to her knowledge as a GP – she knew her hormones might be to blame.

“I am 40 years old now, and my mental health has always been a bit of a struggle at times. In my 30s, I began to notice quite a significant change in my symptoms around my menstrual cycle. I have been taking citalopram (an antidepressant) on and off for a number of years, to help control symptoms of anxiety and depression. As I approached 40, I began to find the premenstrual symptoms more and more difficult to control. I frequently felt suicidal in the lead up to my period and would have intrusive thoughts that I found quite distressing.

“I am a GP and have a special interest in women’s health, perimenopause and menopause. I have also learnt a lot from my patients, so I tried to work out how to best manage my own symptoms. I knew of the well-known gynaecologist, Nick Panay, and his work in premenstrual syndrome and premenstrual dysphoric disorder. I followed his structured guideline in order to try and help manage my symptoms. I took red clover, agnus cactus, vitamin D, calcium and magnesium. I’d had CBT, and I tried to address factors in my lifestyle. I did see a little improvement but was still finding that in the lead up to my period, suicidal thoughts were commonplace. The next step on the guideline was to try cycle suppression, which is using medication to stop my periods and avoid the resulting fluctuations in my hormone levels.

“Although I have great faith in my GP, I felt more comfortable discussing my options with a menopause specialist. It felt very exposing to talk about such personal issues, and although I know how important it is to discuss mental health issues (and would encourage my patients to do so), it feels very different when you are the one having to approach talking about these matters, in order to help yourself.

“I arranged an appointment at a private menopause clinic, explained my symptoms to the specialist, and said that I wanted to try hormone replacement therapy (HRT). She was excellent and agreed that HRT may help me. She prescribed Oestrogel and Utrogestan capsules and it has honestly been life-changing for me. They fit so nicely into my daily routine, and were very easy to use.

“My symptoms began to improve very quickly and even in the first cycle, I noticed I felt much better in the lead up to my period. The intrusive suicidal thoughts really eased, and I couldn’t believe what a difference the HRT had made. Over the next few months, I increased my Oestrogel until I felt my symptoms were under as much control as they could be. I am now using 4 pumps of the gel and have recently added testosterone to see whether I can improve how I am feeling a little more.

“My GP has been very supportive and took over prescribing the Oestrogel and Utrogestan, which was brilliant. I still continue to take citalopram, but I’m hoping I might be able to stop this and simply use the HRT to control my symptoms – the HRT has helped me more than the citalopram ever has.

“It is absolutely vital that the impact of perimenopause and menopause on our mental health is recognised. I was fortunate enough to realise that my changing hormones is what could have been making my symptoms worse and I was able to access the right treatment. Had I not had this awareness and means to see a menopause specialist, who knows what the outcome may have been?”

Related content:

Premenstrual Syndrome and Menopause Booklet

Antidepressants and Menopause Factsheet

PMS with Dr Hannah Short and Dr Louise Newson Podcast

Mental health and emotional wellbeing in the perimenopause and menopause

My story: Mental health, HRT and Me

Looking for Menopause Doctor? You’re in the right place!

  1. We’ve moved to a bigger home at balance for Dr Louise Newson to host all her content.

You can browse all our evidence-based and unbiased information in the Menopause Library.