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If you are in crisis right now and need help urgently, call 999 or go to A&E. There are also the below services for support. For more options, visit the Helplines Partnership website for a directory of UK helplines |
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Mind
Samaritans
Shout
Beat |
Salud mental y bienestar emocional en la perimenopausia y la menopausia / Mental health and emotional wellbeing in the perimenopause and menopause Booklet (Spanish)
Download bookletSi está experimentando la perimenopausia o la menopausia y ha comenzado a pensar, sentir o hacer cosas de forma diferente a con anterioridad, este folleto es para usted. Los cambios psicológicos y emocionales son extremadamente comunes cuando sus hormonas comienzan a cambiar y disminuir, y este folleto le mostrará qué debe tener en cuenta, le ayudará a comprender por qué ocurren estos cambios y le dará las opciones y la información para decidir cómo obtener ayuda.
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