New edition of Dr Louise Newson’s Definitive Guide to the Perimenopause and Menopause out now!

Your complete, evidence-based guide to the perimenopause and menopause, written by balance founder Dr Louise Newson

The new paperback edition of balance founder Dr Louise Newson’s bestselling book, The Definitive Guide to the Perimenopause and Menopause, is out now!

In this revised and updated edition of the Sunday Times bestseller, Dr Louise expertly guides you through midlife hormonal health, equipping you with the information and advice you need to understand the impact of low hormone levels on your symptoms as well as on your future health. 

With new expert voices, an up-to-date guide to HRT doses, how to deal with HRT availability issues, lifestyle adjustments and recommendations to boost your wellbeing with or without HRT, plus fascinating new research into the protective benefits of hormone for your long-term health, this is your one-stop guide to optimising your wellbeing at this vital stage of life.

Dr Louise has also recorded a new audiobook version to coincide with the paperback release.

Click here to order your paperback copy of the Definitive Guide to the Perimenopause and Menopause today.