Exercise
![Accessible yoga for menopause](https://balance-menopause.com/uploads/2021/10/Mask-Group-4-1-800x800.jpg)
Article
Accessible yoga for menopause
![5 reasons to walk more during the menopause](https://balance-menopause.com/uploads/2021/10/Mask-Group-13-1-800x800.jpg)
Article
5 reasons to walk more during the menopause
![Joe Wicks: how to exercise and stay active during the menopause](https://balance-menopause.com/uploads/2023/10/Thumbnail-3-500x600.png)
The Dr Louise Newson Podcast #198
Joe Wicks: how to exercise and stay active during the menopause
![Freediving at 50 with world record holder Nina McGowan](https://balance-menopause.com/uploads/2023/10/Thumbnail-2-500x600.png)
The Dr Louise Newson Podcast #192
Freediving at 50 with world record holder Nina McGowan
![How much should I exercise during the perimenopause and menopause?](https://balance-menopause.com/uploads/2021/10/Mask-Group-23-800x800.jpg)
Article
How much should I exercise during the perimenopause and menopause?
![The unfair choice for elite female athletes with Janet Birkmyre](https://balance-menopause.com/uploads/2023/10/Thumbnail-2-500x600.png)
The Dr Louise Newson Podcast #169
The unfair choice for elite female athletes with Janet Birkmyre
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The Dr Louise Newson Podcast #167
The benefits of yoga (revisited) with Lucy Holtom
![Advice from James Smith for exercise and nutrition in the perimenopause and menopause](https://balance-menopause.com/uploads/2023/10/Thumbnail-1-500x600.png)
The Dr Louise Newson Podcast #134
Advice from James Smith for exercise and nutrition in the perimenopause and menopause
![Living well through your perimenopause and menopause Booklet](https://balance-menopause.com/uploads/2021/10/Mask-Group-2-500x600.jpg)
Booklet
Living well through your perimenopause and menopause Booklet
![The importance of exercise: Spanish Translation [Video]](https://balance-menopause.com/uploads/2021/10/Mask-Group-8-3-800x800.jpg)
Video
The importance of exercise: Spanish Translation [Video]
![The benefits of yoga: Spanish Translation [Video]](https://balance-menopause.com/uploads/2021/10/Mask-Group-11-1-800x800.jpg)
Video
The benefits of yoga: Spanish Translation [Video]
![The benefits of yoga: Hindi Translation [Video]](https://balance-menopause.com/uploads/2021/10/Mask-Group-15-1-800x800.jpg)
Video
The benefits of yoga: Hindi Translation [Video]
![The importance of exercise: Hindi Translation [Video]](https://balance-menopause.com/uploads/2021/10/Mask-Group-5-5-800x800.jpg)
Video
The importance of exercise: Hindi Translation [Video]
![Managing Menopause beyond HRT](https://balance-menopause.com/uploads/2021/10/Mask-Group-4-4-800x800.jpg)
Article
Managing Menopause beyond HRT
![The Benefits of Yoga [Video]](https://balance-menopause.com/uploads/2021/10/Group-324-800x800.jpg)
Video