Exercise
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Protect your immune system this winter
Podcast #228
Exercise ‘snacks’ and menopause with Lavina Mehta MBE
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Lifestyle for healthy bones
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Accessible yoga for menopause
Article
5 reasons to walk more during the menopause
The Dr Louise Newson Podcast #198
Joe Wicks: how to exercise and stay active during the menopause
The Dr Louise Newson Podcast #192
Freediving at 50 with world record holder Nina McGowan
The Dr Louise Newson Podcast #169
The unfair choice for elite female athletes with Janet Birkmyre
The Dr Louise Newson Podcast #167
The benefits of yoga (revisited) with Lucy Holtom
The Dr Louise Newson Podcast #134
Advice from James Smith for exercise and nutrition in the perimenopause and menopause
Booklet
Living well through your perimenopause and menopause Booklet
![The importance of exercise: Spanish Translation [Video]](https://balance-menopause.com/uploads/2021/10/Mask-Group-8-3-800x800.jpg)
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The importance of exercise: Spanish Translation [Video]
![The benefits of yoga: Spanish Translation [Video]](https://balance-menopause.com/uploads/2021/10/Mask-Group-11-1-800x800.jpg)
Video
The benefits of yoga: Spanish Translation [Video]
![The benefits of yoga: Hindi Translation [Video]](https://balance-menopause.com/uploads/2021/10/Mask-Group-15-1-800x800.jpg)
Video
The benefits of yoga: Hindi Translation [Video]
![The importance of exercise: Hindi Translation [Video]](https://balance-menopause.com/uploads/2021/10/Mask-Group-5-5-800x800.jpg)
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