Sleep & Insomnia
![Dizziness and the menopause](https://balance-menopause.com/uploads/2021/10/Mask-Group-11-1-800x800.jpg)
Article
Dizziness and the menopause
![Can you exercise your way to better sleep?](https://balance-menopause.com/uploads/2024/03/Small-thumbnail-5-Nutrition.png)
Article
Can you exercise your way to better sleep?
![Protect your immune system this winter](https://balance-menopause.com/uploads/2021/09/Mask-Group-1-800x800.jpg)
Article
Protect your immune system this winter
![How to sleep in hot weather when you’re menopausal](https://balance-menopause.com/uploads/2021/10/Mask-Group-7-800x800.jpg)
Article
How to sleep in hot weather when you’re menopausal
![Coping with the clock change](https://balance-menopause.com/uploads/2021/10/Mask-Group.jpg)
Article
Coping with the clock change
![Taking control of your menopause with Dorothy Byrne](https://balance-menopause.com/uploads/2023/10/Thumbnail-1-500x600.png)
The Dr Louise Newson Podcast #193
Taking control of your menopause with Dorothy Byrne
![Daylight and vitamin D: why you need them during the menopause](https://balance-menopause.com/uploads/2021/10/Mask-Group-2-800x800.jpg)
Article
Daylight and vitamin D: why you need them during the menopause
![Alcohol and the menopause: why cutting down can improve your menopause and overall health](https://balance-menopause.com/uploads/2021/10/Mask-Group-23-800x800.jpg)
Article
Alcohol and the menopause: why cutting down can improve your menopause and overall health
![Living well through your perimenopause and menopause Booklet](https://balance-menopause.com/uploads/2021/10/Mask-Group-2-500x600.jpg)
Booklet
Living well through your perimenopause and menopause Booklet
![Symptoms of the menopause [Skill Boosters Video]](https://balance-menopause.com/uploads/2021/09/Group-1-v3-800x800.jpg)
Video
Symptoms of the menopause [Skill Boosters Video]
Dr Louise Newson has been working with Skill Boosters, a company that offers video-based training for inclusion, leadership and teamwork, to create informative menopause training resources.
![Sleep and hormones Factsheet](https://balance-menopause.com/uploads/2021/10/Mask-Group-6-1-500x475.jpg)
Factsheet
Sleep and hormones Factsheet
![You are feeling sleeeepy - Kathryn Pinkham & Dr Louise Newson](https://balance-menopause.com/uploads/2021/10/Thumbnail-2-500x600.png)
Podcast #041
You are feeling sleeeepy - Kathryn Pinkham & Dr Louise Newson
Dr Louise Newson chats with Kathryn Pinkham, founder of The Insomnia Clinic