Sleep & Insomnia
Article
Coping with the clock change
Podcast
193Taking control of your menopause with Dorothy Byrne
Article
Daylight and vitamin D: why you need them during the menopause
Article
Alcohol and the menopause: why cutting down can improve your menopause and overall health
Booklet
Living well through your perimenopause and menopause Booklet
![Symptoms of the menopause [Skill Boosters Video]](https://balance-menopause.com/uploads/2021/09/Group-1-v3-800x800.jpg)
Video
Symptoms of the menopause [Skill Boosters Video]
Dr Louise Newson has been working with Skill Boosters, a company that offers video-based training for inclusion, leadership and teamwork, to create informative menopause training resources.
Factsheet
Sleep and hormones Factsheet
Podcast
041You are feeling sleeeepy - Kathryn Pinkham & Dr Louise Newson
Dr Louise Newson chats with Kathryn Pinkham, founder of The Insomnia Clinic