Sleep & Insomnia
Article
Dizziness and the menopause
Article
Can you exercise your way to better sleep?
Article
Protect your immune system this winter
Article
How to sleep in hot weather when you’re menopausal
Article
Coping with the clock change
The Dr Louise Newson Podcast #193
Taking control of your menopause with Dorothy Byrne
Article
Daylight and vitamin D: why you need them during the menopause
Article
Alcohol and the menopause: why cutting down can improve your menopause and overall health
Booklet
Living well through your perimenopause and menopause Booklet
![Symptoms of the menopause [Skill Boosters Video]](https://balance-menopause.com/uploads/2021/09/Group-1-v3-800x800.jpg)
Video
Symptoms of the menopause [Skill Boosters Video]
Dr Louise Newson has been working with Skill Boosters, a company that offers video-based training for inclusion, leadership and teamwork, to create informative menopause training resources.
Factsheet
Sleep and hormones Factsheet
Podcast #041
You are feeling sleeeepy - Kathryn Pinkham & Dr Louise Newson
Dr Louise Newson chats with Kathryn Pinkham, founder of The Insomnia Clinic