Sleep & Insomnia
Booklet
Living well through your perimenopause and menopause booklet
![Symptoms of the Menopause [Skill Boosters Video]](https://balance-menopause.com/uploads/2021/09/Group-1-v3-800x800.jpg)
Video
Symptoms of the Menopause [Skill Boosters Video]
Dr Louise Newson has been working with Skill Boosters, a company that offers video-based training for inclusion, leadership and teamwork, to create informative menopause training resources.
Factsheet
Sleep and hormones Factsheet
Podcast
041You Are Feeling Sleeeepy - Kathryn Pinkham & Dr Louise Newson
Dr Louise Newson chats with Kathryn Pinkham, founder of The Insomnia Clinic