Wellbeing
![Anti-ageing, hormones & healthy living - John Stirling & Dr Louise Newson](https://balance-menopause.com/uploads/2021/10/Thumbnail-2-500x600.png)
Anti-ageing, hormones & healthy living - John Stirling & Dr Louise Newson
Dr Louise Newson chats with John Stirling, Technical Director of Bionutri
![Menopause yoga - Petra Coveney & Dr Louise Newson](https://balance-menopause.com/uploads/2021/10/Thumbnail-2-500x600.png)
Menopause yoga - Petra Coveney & Dr Louise Newson
Dr Louise Newson is joined by Petra Coveney founder of Menopause Yoga
![Changing the language around menopause and midlife - Lorraine Candy & Dr Louise Newson](https://balance-menopause.com/uploads/2021/10/Thumbnail-3-500x600.png)
Changing the language around menopause and midlife - Lorraine Candy & Dr Louise Newson
Dr Louise Newson chats with Lorraine Candy, co-founder of the podcast series 'Postcards from Midlife'
![You are feeling sleeeepy - Kathryn Pinkham & Dr Louise Newson](https://balance-menopause.com/uploads/2021/10/Thumbnail-2-500x600.png)
You are feeling sleeeepy - Kathryn Pinkham & Dr Louise Newson
Dr Louise Newson chats with Kathryn Pinkham, founder of The Insomnia Clinic
![Ageing well, menopause and yoga - Claudia Brown & Dr Louise Newson](https://balance-menopause.com/uploads/2021/10/Thumbnail-2-500x600.png)
Ageing well, menopause and yoga - Claudia Brown & Dr Louise Newson
![Sex and the menopause - Samantha Evans & Dr Louise Newson](https://balance-menopause.com/uploads/2021/10/Thumbnail-3-1-500x600.png)
Sex and the menopause - Samantha Evans & Dr Louise Newson
Dr Louise Newson chats with Samantha Evans, sexual health and pleasure expert
![MPowered women - Saska Graville & Dr Louise Newson](https://balance-menopause.com/uploads/2021/10/Thumbnail-2-500x600.png)
MPowered women - Saska Graville & Dr Louise Newson
Dr Louise Newson chats with Saska Graville, co founder of Mpowered Women
![The benefits of yoga - Lucy Holtom & Dr Louise Newson](https://balance-menopause.com/uploads/2023/10/Thumbnail-2-500x600.png)
The benefits of yoga - Lucy Holtom & Dr Louise Newson
Dr Louise Newson chats with Lucy Holton
![MegsMenopause - Meg Mathews & Dr Louise Newson](https://balance-menopause.com/uploads/2021/10/Thumbnail-3-500x600.png)
MegsMenopause - Meg Mathews & Dr Louise Newson
Dr Louise Newson chats with Meg Mathews
![Campaigning for improved menopause care - Diane Danzebrink & Dr Louise Newson](https://balance-menopause.com/uploads/2021/10/Thumbnail-3-1-500x600.png)
Campaigning for improved menopause care - Diane Danzebrink & Dr Louise Newson
Dr Louise Newson chats with Diane Danzebrink
![Menopause & depression - GP & menopause expert Dr Rebecca Lewis & Dr Louise Newson](https://balance-menopause.com/uploads/2021/10/Thumbnail-3-1-500x600.png)
Menopause & depression - GP & menopause expert Dr Rebecca Lewis & Dr Louise Newson
Listen to Dr Rebecca Lewis and Dr Louise Newson
![Acupuncture and Menopause](https://balance-menopause.com/uploads/2021/09/Plants-800x800.jpg)
Acupuncture and Menopause
Some people find that acupuncture can help relieve some of their peri/menopausal symptoms, while others simply find it relaxing and beneficial for their mental wellbeing.
![5 Reasons to Boost your Gut Health](https://balance-menopause.com/uploads/2019/03/Knowledge-800x800.jpg)