Exercise
![The Importance of Exercise [Video]](https://balance-menopause.com/uploads/2021/10/Mask-Group-23-800x800.jpg)
The Importance of Exercise [Video]
![The benefits of yoga during the menopause [Video]](https://balance-menopause.com/uploads/2021/10/Group-325-800x800.jpg)
The benefits of yoga during the menopause [Video]
![Well-Woman Yoga with Lucy Holtom [Video]](https://balance-menopause.com/uploads/2021/10/Mask-Group-8-800x800.jpg)
Well-Woman Yoga with Lucy Holtom [Video]
![Pushed back to normality: Sarah’s story [Video]](https://balance-menopause.com/uploads/2021/10/Mask-Group-23-800x800.jpg)
Pushed back to normality: Sarah’s story [Video]
![Changing body shape during the menopause Booklet](https://balance-menopause.com/uploads/2021/10/Mask-Group-18-1.jpg)
Changing body shape during the menopause Booklet
![Mindfulness and menopause with yoga teacher Claudia Brown](https://balance-menopause.com/uploads/2021/10/Thumbnail-3-1-500x600.png)
Mindfulness and menopause with yoga teacher Claudia Brown
![The Importance of Lifestyle During the Menopause - Amanda Thebe & Dr Louise Newson](https://balance-menopause.com/uploads/2021/10/Thumbnail-3-500x600.png)
The Importance of Lifestyle During the Menopause - Amanda Thebe & Dr Louise Newson
![Pilates & the Menopause - Dinah Siman & Dr Louise Newson](https://balance-menopause.com/uploads/2021/10/Thumbnail-2-500x600.png)
Pilates & the Menopause - Dinah Siman & Dr Louise Newson
Dr Louise Newson is joined by Dinah Siman who is a Yoga and Pilates teacher and the founder of Menopause Pilates
![Women's Health Magazine - Claire Sanderson & Dr Louise Newson](https://balance-menopause.com/uploads/2021/10/Thumbnail-3-500x600.png)
Women's Health Magazine - Claire Sanderson & Dr Louise Newson
Dr Louise Newson chats with the editor-in-chief of Women's Health magazine, Claire Sanderson
![Bone Health & World Osteoporosis Day - Julia Thomson & Dr Louise Newson](https://balance-menopause.com/uploads/2021/10/Thumbnail-1-500x600.png)
Bone Health & World Osteoporosis Day - Julia Thomson & Dr Louise Newson
Dr Louise Newson Chats with Julia Thomson
![Changing the Perception Around HRT - Davina Mccall & Dr Louise Newson](https://balance-menopause.com/uploads/2021/10/Thumbnail-1-500x600.png)
Changing the Perception Around HRT - Davina Mccall & Dr Louise Newson
![Exercise & the Menopause - Janette Cardy & Dr Louise Newson](https://balance-menopause.com/uploads/2021/10/Thumbnail-3-500x600.png)
Exercise & the Menopause - Janette Cardy & Dr Louise Newson
Dr Louise Newson chats Janette Cardy
![Anti-ageing, hormones & healthy living - John Stirling & Dr Louise Newson](https://balance-menopause.com/uploads/2021/10/Thumbnail-2-500x600.png)
Anti-ageing, hormones & healthy living - John Stirling & Dr Louise Newson
Dr Louise Newson chats with John Stirling, Technical Director of Bionutri
![Menopause yoga - Petra Coveney & Dr Louise Newson](https://balance-menopause.com/uploads/2021/10/Thumbnail-2-500x600.png)
Menopause yoga - Petra Coveney & Dr Louise Newson
Dr Louise Newson is joined by Petra Coveney founder of Menopause Yoga
![Changing the language around menopause and midlife - Lorraine Candy & Dr Louise Newson](https://balance-menopause.com/uploads/2021/10/Thumbnail-3-500x600.png)
Changing the language around menopause and midlife - Lorraine Candy & Dr Louise Newson
Dr Louise Newson chats with Lorraine Candy, co-founder of the podcast series 'Postcards from Midlife'