Nutrition
![Healthy lifestyle, happy gut [Video]](https://balance-menopause.com/uploads/2021/10/Mask-Group-1-3-800x800.jpg)
Video
Healthy lifestyle, happy gut [Video]
![Recipes for a happy gut: Cauliflower and butter bean mash [Video]](https://balance-menopause.com/uploads/2021/10/Mask-Group-11-1-800x800.jpg)
Video
Recipes for a happy gut: Cauliflower and butter bean mash [Video]
![Recipes for a happy gut: Lentil and tahini balls [Video]](https://balance-menopause.com/uploads/2021/10/Mask-Group-7-2-800x800.jpg)
Video
Recipes for a happy gut: Lentil and tahini balls [Video]
Factsheet
Vitamin D Factsheet
Factsheet
Looking after your immune system Factsheet
Factsheet
Healthy eating for the menopause Factsheet
Booklet
Changing body shape during the menopause Booklet
Booklet
Lifestyle for healthy bones Booklet
Podcast
108Functional Imagery Training with Helen Pearce
Podcast
093The midlife method to losing weight and feeling great - Sam Rice and Dr Louise Newson
Podcast
086Lockdown & weight loss - Emma Ellice-Flint & Dr Louise Newson
Podcast
083The Importance of Lifestyle During the Menopause - Amanda Thebe & Dr Louise Newson
Podcast
077Spoon-Fed: Food & Tim Spector - Tim Spector & Dr Louise Newson
Dr Louise Newson talks to Tim Spector, Professor of genetic epidemiology at King's College in London and also co-founder of Zoe
Podcast
071Women's Health Magazine - Claire Sanderson & Dr Louise Newson
Dr Louise Newson chats with the editor-in-chief of Women's Health magazine, Claire Sanderson
Podcast
070Bone Health & World Osteoporosis Day - Julia Thomson & Dr Louise Newson
Dr Louise Newson Chats with Julia Thomson