Nutrition
![Recipes for a happy gut: Lentil and tahini balls [Video]](https://balance-menopause.com/uploads/2021/10/Mask-Group-7-2-800x800.jpg)
Recipes for a happy gut: Lentil and tahini balls [Video]

Vitamin D Factsheet

Looking after your immune system Factsheet

Healthy eating for the menopause

Changing body shape during the menopause booklet

Lifestyle for Healthy Bones Booklet

108Functional Imagery Training with Helen Pearce

093The midlife method to losing weight and feeling great - Sam Rice and Dr Louise Newson

086Lockdown & Weight Loss - Emma Ellice-Flint & Dr Louise Newson

083The Importance of Lifestyle During the Menopause - Amanda Thebe & Dr Louise Newson

077Spoon-Fed: Food & Tim Spector - Tim Spector & Dr Louise Newson
Dr Louise Newson talks to Tim Spector, Professor of genetic epidemiology at King's College in London and also co-founder of Zoe

071Women's Health Magazine - Claire Sanderson & Dr Louise Newson
Dr Louise Newson chats with the editor-in-chief of Women's Health magazine, Claire Sanderson

070Bone Health & World Osteoporosis Day - Julia Thomson & Dr Louise Newson
Dr Louise Newson Chats with Julia Thomson

066Gut Health and Addiction - Lindsey Beveridge & Dr Louise Newson
Dr Louise Newson chats with nutritional therapist Lindsey Beveridge

049Anti-ageing, Hormones & Healthy Living - John Stirling & Dr Louise Newson
Dr Louise Newson chats with John Stirling, Technical Director of Bionutri