Nutrition
The Dr Louise Newson Podcast #147
Changing minds about food and diets with Dr Robert Lustig
The Dr Louise Newson Podcast #137
The challenges and importance of eating healthily with Dr Rupy Aujla
The Dr Louise Newson Podcast #134
Advice from James Smith for exercise and nutrition in the perimenopause and menopause
The Dr Louise Newson Podcast #120
You are what you eat, with the Healthy Eating Doctor
Booklet
Living well through your perimenopause and menopause Booklet
Video
The menopause and food: Spanish Translation [Video]
Video
The menopause and food: Hindi Translation [Video]
Article
Managing Menopause beyond HRT
Video
Eating for healthy bones [Video]
Video
Healthy lifestyle, happy gut [Video]
Video
Recipes for a happy gut: Cauliflower and butter bean mash [Video]
Video
Recipes for a happy gut: Lentil and tahini balls [Video]
Factsheet
Vitamin D Factsheet
Factsheet
Healthy eating for the menopause Factsheet
Booklet