Nutrition
![Healthy lifestyle, happy gut [Video]](https://balance-menopause.com/uploads/2021/10/Mask-Group-1-3-800x800.jpg)
Video
Healthy lifestyle, happy gut [Video]
![Recipes for a happy gut: Cauliflower and butter bean mash [Video]](https://balance-menopause.com/uploads/2021/10/Mask-Group-11-1-800x800.jpg)
Video
Recipes for a happy gut: Cauliflower and butter bean mash [Video]
![Recipes for a happy gut: Lentil and tahini balls [Video]](https://balance-menopause.com/uploads/2021/10/Mask-Group-7-2-800x800.jpg)
Video
Recipes for a happy gut: Lentil and tahini balls [Video]

Factsheet
Vitamin D Factsheet

Factsheet
Looking after your immune system Factsheet

Factsheet
Healthy eating for the menopause Factsheet

Booklet
Changing body shape during the menopause Booklet

Booklet
Lifestyle for healthy bones Booklet

Podcast
108Functional Imagery Training with Helen Pearce

Podcast
093The midlife method to losing weight and feeling great - Sam Rice and Dr Louise Newson

Podcast
086Lockdown & weight loss - Emma Ellice-Flint & Dr Louise Newson

Podcast
083The Importance of Lifestyle During the Menopause - Amanda Thebe & Dr Louise Newson

Podcast
077Spoon-Fed: Food & Tim Spector - Tim Spector & Dr Louise Newson
Dr Louise Newson talks to Tim Spector, Professor of genetic epidemiology at King's College in London and also co-founder of Zoe

Podcast
071Women's Health Magazine - Claire Sanderson & Dr Louise Newson
Dr Louise Newson chats with the editor-in-chief of Women's Health magazine, Claire Sanderson

Podcast
070Bone Health & World Osteoporosis Day - Julia Thomson & Dr Louise Newson
Dr Louise Newson Chats with Julia Thomson